Stop Chasing Weight. Chase What Your Weight Is Made Of. We know weight loss goals are one of the most popular out there, and they can be good, but you can also miss the bigger picture. Some people get infatuated with chasing “skinny” and forget about “strong”. This week, we focus on weight loss goals

Sitting Isn’t Killing You. Not Exercising Is. Most people, especially those working in corporate America or spending long hours at a desk, have heard the phrase “sitting is the new smoking.” It is catchy. It is alarming. And it is only part of the story. While sitting for long stretches with little movement is not

The Rise of the Peter Attia Longevity Approach and Where to Access Similar Testing in Portland, OR Over the past several years, Dr. Peter Attia has played a major role in bringing longevity and preventative health into the mainstream. Through his podcast, writing, social media presence, and most recently his feature on 60 Minutes, more

The Uncomfortable Truth About Longevity: Why Real Health Still Requires Real Work The wellness industry is booming. Boutique gyms, designer kettlebells, recovery tools, cold plunges, peptide protocols, and wellness retreats are everywhere. Innovation is growing rapidly and people have more access to wellness resources than ever. But underneath all of that is a simple scientific

Visceral Fat: The Hidden Driver of Inflammation, Aging, and Energy Decline Visceral fat is more than just extra weight, it’s one of the most active and dangerous tissues in the human body. Unlike subcutaneous fat, which sits under the skin, visceral fat surrounds vital organs like the liver, pancreas, and intestines. It acts like an

The Hidden Skill That Keeps You From Falling as You Age  Inspired by Dr. Peter Attia’s The Drive Podcast #342 Why do people over the age of 65 fall more often? And why are women especially at risk? According to Dr. Peter Attia, one of the most important yet least discussed factors behind falls is

Why Jumping Just 10 Minutes a Day Can Strengthen Bones and Extend Your Healthspan At APEX PWR, we love helping women discover practical, research-backed ways to move better, age with strength, and improve their healthspan. One of the simplest and most effective strategies for improved healthspan doesn’t require a gym membership, heavy weights, or complicated

Strong Legs, Strong Mind: How Lower-Body Strength Protects Long-Term Health At APEX Performance Wellness & Rehab, we often say strength is more than muscle, it’s medicine. New research continues to reinforce that statement, showing that leg strength and muscle size are key predictors of brain health, metabolic function, and even lifespan. From dementia and Parkinson’s