How to Know If You Have Nutritional Deficiencies: Signs, Testing, and Next Steps Most people think they’re eating “healthy enough.” But even with a balanced diet, nutritional deficiencies are surprisingly common and can quietly affect your energy, mood, performance, and long-term health. Whether you’re an athlete, executive, or busy parent, understanding your body’s nutrient status […]

Choosing the Right Diet: Insights from Peter Attia and APEX PWR Nutrition is one of the most misunderstood and debated areas of health and wellness. Everyone has heard arguments about keto, carnivore, vegan, or Mediterranean diets. Each has its champions and each has critics, but for most people the endless back-and-forth only leads to more

The Truth About Low-Calorie Bagels: What You Really Need to Know At APEX PWR, our clients often bring us questions about nutrition products that seem “too good to be true.” Recently, one client asked about Royo low-calorie bagels, which claim to have just 70–80 calories each. On the surface, that sounds like a no-brainer. But

How to Navigate a Menu & Eating Out While on a Diet At APEX PWR, we believe in nutrition, not restriction. Eating well shouldn’t mean saying goodbye to your favorite restaurants, skipping out on social events, or stressing over every menu item. The goal is education that creates confidence: the ability to enjoy food, live

Is Cane Sugar and High Fructose Corn Syrup the Same Thing? Why Swapping High Fructose Corn Syrup for Cane Sugar Won’t Improve Your Health The Marketing Hype Around Sugar Swaps At APEX PWR, our mission is to help athletes and everyday people cut through the confusion and focus on what actually improves performance and long-term

Calories & Nutrient Dense Foods: How to Build Simple & Sustainable Nutrition At APEX PWR, we believe that nutrition should not be complicated, but it must be intentional. In our work as a leading resource for nutrition coaching in Tigard, Oregon, we see too many people focusing on the wrong details in their diet. They

Avoid Jet Lag: How to Fuel Your Body for Travel Long travel days can feel like a wrecking ball to your routine. Maybe you’re bloated before the plane takes off, ravenous by the time you land, or wired at midnight wondering how you’ll recover for tomorrow’s big event. Whether you’re crossing time zones for a

Luka Dončić’s Offseason Diet: Power, Precision, and Protein Luka Dončić is dominating headlines again. This time, it’s not for a buzzer beater or triple-double, or even his massive new contract. It’s for the way he’s rebuilding his body with a clear, disciplined nutrition & strength training plan. Luka has shifted into gear with a focused,

Why Diet Breaks Matter: Working With Your Body, Not Against It Fat loss can be empowering, but if you stay in a calorie deficit too long, it can start to backfire. You may feel fatigued, your performance drops, sleep suffers, and even when you’re doing “everything right,” the scale won’t budge. This isn’t failure. It’s

Weekend Warrior Fuel: How to Eat for Back-to-Back Training Days Weekend warriors, we see you. You crush long runs on Saturday, hit the gym on Sunday, or power through back-to-back matches, bike rides, or hikes when the workweek lifts. Whether you’re training for a race, competing recreationally, or just love being active, what you eat