This blog category focuses on all things nutrition. Our expert nutrition coaching team brings insight around different diets, myths and tips in the nutrition world. There are special holiday eating tips, weight loss info, and how to eat to rebuild your metabolism and improve body composition.
RMR Test Portland Oregon | The Accurate Way to Find Out Your BMR | APEX PWR APEX PWR | Nutrition Nook RMR Test Portland, Oregon: The Accurate Way to Find Out Your BMR By The APEX Team | Tigard, Oregon | Serving Portland, Tigard, Beaverton, Lake Oswego, Tualatin, West Linn & Hillsboro | May 2026 […]
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How 300 Extra Calories a Day Becomes 30 Pounds a Year | APEX PWR APEX PWR | Nutrition Nook · Vol. 78 How 300 Extra Calories a Day Becomes 30 Pounds a Year By the APEX PWR Team | Tigard, Oregon | Published May 13, 2026 | Nutrition Services Expert contributor: Jennie Carolan MS, Staff
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Adding Protein to Junk Food Doesn’t Un-Junk It | Nutritionist Tigard Oregon | APEX PWR APEX PWR | Nutrition Nook Adding Protein to Junk Food Doesn’t Un-Junk It By the APEX PWR Team | Tigard, Oregon | May 2026 | Nutrition Coaching with Your Nutritionist in Tigard, Oregon Walk down any grocery aisle in 2026
How to Fix Your Nutrition: The Fiber Gap Most People Miss | Nutritionist Tigard Oregon | APEX PWR Nutrition Nook | Vol. 76 How to Fix Your Nutrition Without Hiring Anyone By the APEX PWR Team | Tigard, Oregon | April 2026 | Nutrition Services · Why Coaching Works Protein gets the attention. Strength training
Why You’re Plateauing: A Nutritionist in Tigard, Oregon Explains | APEX PWR APEX PWR | Nutrition Nook | Vol. 75 Why You’re Plateauing, and What to Actually Do About It By Jennie Carolan, MS, Nutritionist at APEX PWR | Tigard, Oregon | April 2026 | Nutrition Services at APEX PWR A client came to me
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Macro Tracking for Beginners: Where to Actually Start | Nutritionist in Tigard, Oregon | APEX PWR APEX PWR | Nutrition Nook Macro Tracking for Beginners: Where to Actually Start By Jennie Carolan, Nutritionist | APEX PWR, Tigard, Oregon | April 2026 | Nutrition Services One of the most common things I hear from new clients
How to Live a Healthy Lifestyle | APEX PWR Tigard Oregon APEX PWR | Nutrition & Lifestyle How to Live a Healthy Lifestyle By the APEX PWR Team | Tigard, Oregon | Updated April 2026 | Nutrition Services Living a healthy lifestyle doesn’t require an elaborate system. Most people already know the broad strokes. The
Why Cooking Spray Says “0 Calories” Cooking sprays are one of the most commonly used tools in modern kitchens. They help: Prevent food from stickingReduce how much oil is used when cookingControl portion sizes more easily But many people are confused when they see avocado oil spray labeled as 0 calories and 0 grams of
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AI Food Tracking Apps Won’t Fix Your Diet. Here’s Why. Artificial intelligence is moving quickly into the nutrition space. Recently, MyFitnessPal announced it is acquiring the rapidly growing food tracking app Cal AI, a camera-based tracking platform designed to make logging meals as easy as taking a photo. “My Fitness Pal is buying fast-growing Cal
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Before Adding More Cardio, Fix Your Nutrition: A Smarter Approach for Adults in Tigard, OR “I’m already working out. Should I just add more cardio?” We hear this constantly. Recently, we worked with a client who: Strength trains 3x per week Walks 10,000 steps daily Stays generally active Her trainer suggested adding more cardio. On
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
