Collagen Peptides: The 5 Most Common Types of Collagen for Healthy Aging
Aging is a beautiful process that tells the story of your life. Every year brings wisdom, experiences, and, yes—wrinkles, fine lines, and gray hairs. At APEX Performance Wellness & Rehab (APEX PWR), we believe in embracing aging while taking proactive steps to stay strong, active, and healthy. One of the best ways to support your body as you age is through collagen supplementation.
What Is Collagen?
Collagen is the most abundant protein in your body, providing structure and support to skin, muscles, tendons, bones, and more. Think of collagen as the glue that holds you together. However, collagen production naturally declines with age, making it vital to find ways to replenish this important protein.
The 5 Most Common Types of Collagen
Although there are 28 known types of collagen, here are the five most impactful types found in nutritional supplements:
1. Type I Collagen
Type I accounts for 90% of your body’s collagen. It supports skin elasticity, strengthens bones, and maintains connective tissue. Type I collagen is often used in supplements targeting wrinkle reduction and youthful skin. At APEX PWR, we recommend Type I collagen supplements like those found in Thorne’s Collagen Plus to enhance skin health and combat aging signs.
2. Type II Collagen
This type is primarily found in cartilage and is essential for joint support. While some products use Type II collagen, newer research shows that Type I and III collagen peptides are equally beneficial for joint health. That’s why we prioritize collagen supplements containing Type I and III to promote comprehensive musculoskeletal health for our athletes and active clients.
3. Type III Collagen
Type III supports muscles, organs, and arteries. It often works alongside Type I to improve muscle recovery and cardiovascular health. For those engaging in intense training or recreational sports, APEX PWR recommends Type I and III collagen in supplements like Collagen Fit, which supports performance, recovery, and joint resilience. You can get 25% off Thorne’s Collage Fit product by heading to our website and creating a free account. The discount will be reflected at checkout (as shown on our website).
4. Type V Collagen
Type V plays a role in cell membranes, hair, and certain layers of skin. It’s also crucial during pregnancy, as it’s found in placenta tissue.
5. Type X Collagen
Known for supporting cartilage and bone health, Type X collagen aids in new bone formation, making it vital for joint durability.
Why Collagen Declines with Age
Collagen production peaks between ages 25 and 34, then declines by 1-1.5% each year. This reduction can lead to:
- Wrinkles and sagging skin
- Joint discomfort and reduced flexibility
- Weaker muscles and slower recovery
- Brittle nails and thinning hair
External factors like sun exposure, poor diet, and stress accelerate collagen loss.
How to Boost Collagen Naturally
At APEX PWR, we encourage clients to optimize collagen levels through:
- Food Choices: Bone broth, lean meats, and fish are rich in collagen.
- Nutrients for Collagen Synthesis: Zinc, copper, and vitamin C support collagen formation. Load up on citrus fruits, leafy greens, nuts, and seeds.
- Lifestyle Habits: Use sunscreen, stay hydrated, and limit sugar consumption.
Why Supplement with Collagen?
Research shows that collagen supplementation can improve skin elasticity, strengthen joints, and support muscle recovery. Studies reveal that noticeable benefits—such as reduced wrinkles—can appear in as little as four weeks with consistent use.
Collagen Supplements Recommended by APEX PWR
- Thorne’s Collagen Fit: A performance-focused, unflavored powder designed to enhance joint health, muscle recovery, and exercise efficiency. Perfect for active individuals and recreational athletes.
- Thorne’s Collagen Plus: A beauty-focused supplement that promotes skin elasticity, reduces wrinkles, and supports healthy hair and nails with a delicious passion berry flavor.
- You can enjoy a 25% off, lifetime discount when you go through our website. Head to the link here and follow the steps!
At APEX PWR, we help you stay active, healthy, and strong—so you can Get More Out of Life. Ready to learn more about collagen and personalized wellness solutions? Contact us to discover how we can help you stay energized and thriving, no matter your age.
Previous Blogs
Omega-3s and Protein Synthesis: What Every Midlife Woman Needs to Know for Better Recovery
Omega-3s and Protein Synthesis: What Every Midlife Woman Needs to Know for Better Recovery If you’re a woman in your 30s, 40s, or beyond and struggling with slower recovery, increased soreness, or age-related muscle loss, you’re not alone. Hormonal shifts, especially during perimenopause and menopause, change the way your body repairs itself. What if one
Weighted Vests for Weight-Loss Maintenance: What the Science Really Says
Weighted Vests for Weight-Loss Maintenance: What the Science Really Says Losing body fat is hard. Keeping it off long-term? For many people, that’s even harder. Our bodies are designed to resist fat loss. When fat stores decline, the body interprets it as a survival threat. Hormones and neural signals kick in to ramp up appetite,
From the First Steps to Full Return: ACL Recovery at APEX PWR
From the First Steps to Full Return: ACL Recovery at APEX PWR For athletes, few injuries are as daunting as an ACL tear. The road back can feel overwhelming, from the initial pain and swelling to the long months of physical therapy and training required to return to sport. At APEX PWR in Tigard, Oregon,