The Power of Magnesium
Magnesium is one of the most essential minerals for overall health—yet nearly 50% of Americans don’t get enough. From muscle recovery and energy production to stress management and better sleep, this powerhouse nutrient plays a vital role in keeping our bodies functioning at their best.
If you’ve ever struggled with poor sleep, muscle cramps, anxiety, or low energy, a magnesium deficiency could be part of the problem. Fortunately, supplementing with the right type of magnesium can help restore balance and improve overall wellness.
Why Magnesium is a Must-Have
Magnesium is involved in over 300 enzymatic reactions in the body, supporting:
✅ Muscle Function & Recovery – Reduces cramps, spasms, and soreness, making it crucial for athletes and active individuals.
✅ Stress & Anxiety Management – Helps regulate the nervous system, promoting relaxation and a sense of calm.
✅ Better Sleep Quality – Supports melatonin production, aiding deep, restorative sleep.
✅ Energy Production – Essential for converting food into usable energy, keeping you feeling alert and focused.
✅ Heart Health & Blood Pressure – Helps maintain a steady heartbeat and supports cardiovascular function.
Unfortunately, modern diets—high in processed foods and low in magnesium-rich sources like leafy greens, nuts, and seeds—leave many people deficient. This is where supplementation comes in.
How to Add Magnesium to Your Diet
The best way to get enough magnesium is through a combination of whole foods and high-quality supplementation.
Magnesium-Rich Foods
Including these magnesium-rich foods in your daily diet can help maintain healthy levels:
🥬 Leafy greens (spinach, kale, Swiss chard)
🥑 Avocados
🥜 Nuts & seeds (almonds, cashews, pumpkin seeds)
🍫 Dark chocolate (85% or higher)
🐟 Fatty fish (salmon, mackerel)
🥣 Legumes (black beans, chickpeas, lentils)
🌾 Whole grains (quinoa, brown rice, oats)
Choosing the Right Magnesium: Thorne’s High-Quality Options
Not all magnesium supplements are created equal. Different forms of magnesium serve different purposes, and Thorne Health offers some of the most bioavailable, research-backed options available:
💊 Magnesium Bisglycinate – Best for stress relief, relaxation, and sleep support. Highly absorbable and easy on the stomach.
💊 Magnesium Citrate – Great for digestive support and can help with occasional constipation.
💊 Magnesium CitraMate – A blend designed for muscle recovery, cardiovascular support, and energy production.
💊 Magnesium Aspartate – A well-absorbed form that supports exercise performance, recovery, and overall wellness.
No matter which option best fits your needs, you can trust Thorne’s industry-leading commitment to quality, transparency, and science-backed formulation.
Why Trust Thorne for Your Magnesium? A Leader in Supplement Excellence
Thorne isn’t just another supplement company—it’s a trusted name backed by clinical research and elite partnerships in health and performance.
🔹 NSF Certified for Sport® – Thorne’s supplements meet the highest standards for purity and safety.
🔹 Official Partner of Mayo Clinic & U.S. National Teams – Thorne is the exclusive supplement provider for top organizations in health and elite sports.
🔹 Used by Professional Athletes – Trusted by the NBA, NFL, UFC, and U.S. Olympic teams for peak performance and recovery.
When you choose Thorne, you’re getting clinically tested, research-backed supplements with unmatched transparency and trust.
Get 25% Off Thorne’s Magnesium & More!
As an APEX PWR client, you get 25% off all Thorne supplements for life! Whether you’re looking to boost your energy, recover faster, or improve your sleep, Thorne’s magnesium lineup is a great place to start.
🛍 Shop here and save: apexpwr.com/thorne
Want more personalized recommendations? Book a nutrition consultation, personal training session, or physical therapy appointment with our expert team today! Let’s get your health optimized from the inside out. 💪
Previous Blogs
The Truth About Low-Calorie Bagels: What You Really Need to Know
The Truth About Low-Calorie Bagels: What You Really Need to Know At APEX PWR, our clients often bring us questions about nutrition products that seem “too good to be true.” Recently, one client asked about Royo low-calorie bagels, which claim to have just 70–80 calories each. On the surface, that sounds like a no-brainer. But
From Surgery to the Court: Jasmine’s ACL + Meniscus Recovery with Athlete Physical Therapy in Tigard, Oregon
From Surgery to the Court: Jasmine’s ACL + Meniscus Recovery with Athlete Physical Therapy in Tigard, Oregon At APEX PWR in Tigard, Oregon, we specialize in athlete physical therapy that’s built around sports-specific recovery. One of our standout stories comes from Jasmine Broberg, captain of the volleyball team at Clackamas Community College and a proud
Female Fitness Shift: Why Strength Training Outpaces HIIT for Long-Term Health
Female Fitness Shift: Why Strength Training Outpaces HIIT for Long-Term Health The fitness industry is undergoing a major shift. According to recent data from Fitt Insider and SFIA, participation in group cycling has dropped by more than 33%, cardio machines are in double-digit decline, and high-intensity bootcamps are losing traction. What’s replacing them? Strength training,kettlebells,