Unlocking Longevity: The Power of DEXA Scans and VO₂ Max Assessments
At APEX PWR, we believe longevity isn’t something that happens to you — it’s something you can shape with the right tools, knowledge, and support. And we’re not alone in this belief.
Dr. Peter Attia, a leader in the field of longevity, is a big proponent of using data and science to understand our health and make smarter decisions. According to his website, he believes that understanding the key metrics of health—such as body composition and cardiovascular fitness—gives us the power to live longer, healthier lives. Two of the most critical assessments Dr. Attia recommends are the DEXA scan and VO₂ max test.
Just like Dr. Attia advocates, we at APEX PWR in Tigard, Oregon are here to help you take control of your health with the tools that make a real difference.
Aging is Not a Sentence — It’s a Choice
Dr. Attia’s philosophy on longevity is simple: you don’t have to let aging happen to you. Instead, you can actively influence your health with the right tools and strategies. And these tools are accessible to everyone — not just the elite few.
That’s why we offer DEXA scans and VO₂ max testing at APEX PWR, right here in Tigard, Oregon. Whether you’re coming from Portland, Beaverton, or anywhere in the Portland Metro area, these assessments can help you understand where you stand and how to take control of your health.
Here’s how we can support your longevity journey:
🏋️♀️ Strength Training: Your Foundation for Resilience
Strength training is essential for long-term health, especially as we age. Dr. Attia has often emphasized that muscle mass is one of the best predictors of healthspan (not to be mistaken with “lifespan”)—how much of our life we spend in good health.
At APEX, we provide:
- Scalable strength training classes for all fitness levels
- One-on-one personal training with expert coaches
- Tailored physical therapy to support your body as it heals or gets stronger
DEXA Scan: Know Your Numbers, Know Your Body
Dr. Attia stresses that longevity is about more than just feeling good—it’s about knowing the numbers that matter. The DEXA scan provides a detailed look at key health indicators like body fat percentage, muscle mass, and bone density. For those looking to reduce fat, gain muscle, or ensure their bones remain strong as they age, this test is a powerful tool.
At APEX PWR, our DEXA scan offers insight into:
- Body Fat % and Distribution: Understand where your body stores fat and take proactive steps – especially visceral fat (a leading metric of cardiovascular disease risk).
- Lean Muscle Mass: The more muscle you have, the better your metabolism and overall strength, increasing quality of life and healthspan.
- Bone Density: Especially crucial for aging adults to prevent fractures and maintain independence.
With this data, we can create a personalized plan to help you stay strong and healthy for the long run. Or, you can take this information to the provider of your choice to develop a plan of attack!
❤️ VO₂ Max Testing: Cardiorespiratory Fitness = Longevity
If strength is the foundation, then cardiovascular fitness is the engine. Dr. Attia considers VO₂ max testing the gold standard for measuring your aerobic capacity and long-term health. This test was once reserved for elite athletes, but now it’s a must for anyone focused on longevity or just being proactive about their health.
Here’s what VO₂ max testing offers:
- Understanding Overall Health: VO₂ max provides insights into your cardiovascular health beyond basic measurements like blood pressure.
- Optimizing Workout Intensity: Knowing your VO₂ max helps you train more effectively and avoid overtraining.
- Tracking Real Progress: Whether you’re training for a specific goal or just want to stay healthy, VO₂ max testing tracks your progress and helps you adjust your training.
Just like Dr. Attia recommends, we offer VO₂ max testing here at APEX PWR to give you a clear picture of where you stand and help you train smarter.
💬 Start Small. Stay Consistent.
“Just focus on the basics,” Dr. Attia reminds us. “We’re just trying to get incremental wins, right? 1% stronger and better every day.”
That’s the essence of longevity. It’s not about quick fixes or overnight results; it’s about taking small steps every day to make sure you’re always moving toward better health.
🧬 A Longevity Clinic That Feels Like Family
At APEX PWR, we don’t just see you as a client — we’re a partner in your longevity journey. Whether you’re recovering from an injury, starting your fitness journey, or simply looking to optimize your performance for the long haul, we are here to support you.
Our team of coaches, physical therapists, and nutrition experts work together to create a holistic plan that prioritizes your health at every stage of life. We serve clients in Beaverton, Portland, Tigard, and beyond.
We believe wellness isn’t about perfection — it’s about showing up, being consistent, and learning what works for you. Your longevity journey is personal, and we’re here to help you every step of the way.
Let’s Get Started.
Ready to take control of your health and start your longevity journey today? Visit APEX PWR to schedule your DEXA scan or VO₂ max test, and take the first step toward a longer, stronger life.
👉 Schedule your consultation at APEX PWR and unlock the power of data-driven health.
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