Pregnancy is an exciting journey, but for many women, the first trimester brings challenges like nausea and morning sickness. If you’re feeling queasy and wondering if working out could help, research—and our own Coach Adela—suggests that movement can help be part of the solution.
Research has shown that moderate exercise during pregnancy can reduce the severity of nausea and improve overall well-being. A study published in the Journal of Obstetrics and Gynaecology found that women who engaged in regular physical activity reported less intense nausea and vomiting compared to those who were sedentary. Another study in the American Journal of Obstetrics & Gynecology highlights that low-to-moderate intensity exercise can help regulate blood sugar levels and reduce nausea triggers.
How does exercise help?
Coach Adela, our resident pregnancy and postpartum personal trainer at APEX PWR in Tigard, Oregon, has worked with countless expecting mothers. As a mother of two herself, she has seen firsthand how movement can make a difference.
“Many of my clients come in struggling with nausea in their first trimester, and while every pregnancy is different, I’ve found that gentle movement—whether it’s a short walk, light strength training, or even mobility work—has helped many women feel better. Exercise doesn’t need to be intense; just getting your body moving can make a huge difference.” – Coach Adela
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If you’re struggling with nausea but want to stay active, consider these safe and effective workouts:
At APEX PWR in Tigard, Oregon, we offer specialized pregnancy and postpartum training to help expecting mothers stay active safely. Our team includes female trainers, a female physical therapist, and a female nutritionist who all understand the unique challenges of pregnancy.
In addition to tailored workouts, we provide other key services to support female health during pregnancy:
If you’re pregnant and looking for expert-guided workouts in Tigard, Beaverton, or Portland, Oregon, APEX PWR is here to help. Our pregnancy-safe fitness programs ensure you stay active in a way that supports your body and growing baby.
➡️ Ready to start feeling better with movement? Contact us today to schedule your first session!
APEX PWR offers DEXA Scan and RMR Testing right here in Tigard. These tests help you understand your baseline health metrics and track changes throughout pregnancy safely. Learn more or book a consultation.
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