



I’ve been passionate about human performance and endurance training since high school, doing my first triathlon when I was 15. Since then, I’ve done numerous Ironmans and Half Ironmans and have qualified for the Ironman World Championship in Kona, Hawaii. I also coach triathletes and runners from beginner to professional, including an Olympic hopeful who is the 9th ranked female in the US.
As a physical therapist, I specialize in endurance athletes. I try to combine PT involving rehab/strength training with endurance coaching to ensure my patient returns to injury-free training.
I hope to build on Apex PWR’s wellness testing and bring performance-oriented services to the table, such as lactate testing, gait analysis, and bike fitting. If you are interested in improving your VO2max, endurance performance, or general strength and cardiovascular fitness, I would love to work with you!
Previous Blogs
Thorne Advanced Electrolytes Review: What Changed from Catalyte | APEX PWR
Thorne Advanced Electrolytes Review: What Changed from Catalyte | APEX PWR APEX PWR | Supplement Spotlight Thorne Replaced Catalyte. Here Is What Actually Changed. By The APEX Team | Tigard, Oregon | For the Pacific Northwest | June 2026 Key Takeaways Thorne replaced Catalyte with Advanced Electrolytes. The new formula adds fast-acting carbohydrates from dextrose,
Why Working Out More Won’t Help You Lose Weight | APEX PWR Portland Oregon
Why Working Out More Won’t Help You Lose Weight | APEX PWR Portland Oregon APEX PWR | Nutrition Nook Why Working Out More Won’t Help You Lose Weight By The APEX Team | Tigard, Oregon | Serving Portland, Tigard, Beaverton, Lake Oswego, Tualatin, West Linn & Hillsboro | June 2026 Key Takeaways Structured exercise is
The Core Four: How to Build a Balanced Meal | APEX PWR Nutrition Coaching Portland
The Core Four: How to Build a Balanced Meal | APEX PWR Nutrition Coaching Portland APEX PWR | Nutrition Nook The Core Four: How to Build a Balanced Meal Without Overhauling Your Life By The APEX Team | Featuring Jennie Carolan, MS, Nutrition Coach | Tigard, Oregon | Serving Portland, Beaverton, Tualatin, Lake Oswego &
