Raising the Standard for Youth Athlete Development in Portland, Oregon Youth sports are louder, faster, and more competitive than ever. This isn’t just in Portland, Oregon, and it’s not isolated to one sport. More tournaments. More showcases. More pressure to specialize early and chase short-term results. But the data tells a different story. The athletes […]

Lifting Weights Literally Changes Your Biology: Why Strength Training Is the Ultimate Anti-Aging Tool A recent viral social media post did an excellent job at highlighting the underlying benefits of strength training.  Most people think of strength training as a way to “get toned” or “lose weight.” But the real magic runs far deeper. Lifting

Is a Personal Trainer Actually Worth It? If you’ve ever walked into a gym and wondered whether hiring a personal trainer is really worth it, you’re not alone. Many people debate between going solo or investing in a trainer, especially when time and money are on the line. But here’s the truth: the right personal

Mid-Stage ACL Rehab at APEX PWR in Tigard, Oregon Building strength, restoring confidence, and preparing for sport after ACL reconstruction at APEX PWR in Tigard, Oregon ACL reconstruction recovery is a journey that doesn’t end once you’re able to walk without crutches. In fact, the mid-stage of ACL rehab (4–6 months post-op) is one of

Sleep, The Secret for Youth Athlete’s Sports Success As school begins and fall sports kick into gear, athletes’ schedules are thrown for a loop, while trying to maintain their focus on practices, conditioning, and recovery. But there’s one factor that too many young athletes and parents underestimate: sleep. Sleep is not just downtime. It is

RAMP Protocol: How Warm-Ups Prime the Nervous System for Peak Performance When it comes to athletic performance, what you do before your workout or competition can be just as important as the session itself. A well-designed warm-up doesn’t just “loosen you up”—it activates critical physiological systems, especially the nervous system, to help you perform at

Red Flags You’re Overtraining —and What to Do About It High effort creates results, but overload creates breakdown. Training hard is essential. So is knowing when to stop. Overtraining begins when stress outweighs recovery. This happens to athletes chasing performance and adults juggling workouts with long workdays, poor sleep, and inconsistent nutrition. The body leaves

Why Strength Training Helps Volleyball Athletes Spike Their Potential—At Any Age If you caught Part One of our Youth Strength Training Series, you already know that kids as young as 6–8 can safely begin strength training—when it’s supervised, well-coached, and developmentally appropriate. Now, in Part Two, we’re focusing on a popular youth sport in the

What Age Is Safe to Start Strength Training? A Guide for Parents of Young Athletes in Tigard, Oregon As summer approaches, parents of young athletes across Tigard, Beaverton, and the greater Portland area are searching for ways to help their kids stay active and level up their athletic development during the off-season. For many families,

In-Season vs. Off-Season Training — Why Both Matter A recent Instagram clip featuring LeBron James stirred up buzz across the sports world. In the video, LeBron shares details of his in-season training regimen, including lifting weights — even on game days. “I train every day,” LeBron says. “Every day. Like I lift — and people