This blog series is dedicated to women’s health, fitness and nutrition. It also has a specific focus on pregnancy and postpartum fitness to help new moms or moms going through another pregnancy to feel strong, confident and supported.
When to Start Exercising After Giving Birth Getting cleared to exercise at six weeks postpartum can look very different for each person. Labor and delivery are highly variable, and every birth story is unique. A common question is: When can I start exercising after birth, and what should I focus on? Clearance and Assessment In […]
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Safe Exercises & Techniques for Postpartum Recovery – Rebuild Your Core After Birth Congratulations on your journey to recovery! After giving birth, your body has gone through immense changes, and now it’s time to focus on rebuilding strength—particularly in your core and pelvic floor. At APEX PWR, we’re here to guide you safely through this
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Nutrition for Women: Fueling Your Fitness Goals Coach Adela (Wellness Specialist & Pregnancy + Postpartum Personal Trainer) & Coach Shelby (Wellness Specialist & Nutrition Coach) teamed up to bring some insight for women around nutrition since it’s a hot topic around this time of the year. Fueling your body with the right nutrients is essential
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The Importance of Core Stability During Pregnancy Pregnancy is an exciting journey, but it can also bring physical challenges as your body undergoes dramatic changes. One of the most effective ways to address these challenges is by focusing on core stability in your workout routine. At APEX PWR in the Portland, Oregon metro area, we
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
