Getting cleared to exercise at six weeks postpartum can look very different for each person. Labor and delivery are highly variable, and every birth story is unique. A common question is: When can I start exercising after birth, and what should I focus on?
In addition to being cleared by your doctor, I highly recommend seeing a pelvic floor physical therapist for an assessment. Birth can take a toll on the pelvic floor, and understanding what’s happening (or not happening) is key to setting yourself up for success.
These functional exercises help you connect your breath to your core and pelvic floor. Your body needs time to heal, so it’s important to go slow and allow for adequate recovery.
This phase is about building capacity and consistency. By establishing a sustainable foundation now, you set yourself up for future progress.
As you progress, remember that postpartum fitness is not linear. It’s okay to step back, readjust, and prioritize long-term health and fitness goals.
At APEX, we support you at every stage of your postpartum journey. Let’s work together to build a strong foundation and achieve your fitness goals!
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