Female Fitness

This blog series is dedicated to women’s health, fitness and nutrition. It also has a specific focus on pregnancy and postpartum fitness to help new moms or moms going through another pregnancy to feel strong, confident and supported.

Strength Training for Women and Bone Density: What Perimenopause Does to Your Skeleton

Female Fitness / By

Strength Training for Women and Bone Density: What Perimenopause Does to Your Skeleton | APEX PWR Tigard & Beaverton APEX PWR  |  Female Fitness Strength Training for Women and Bone Density: What Perimenopause Actually Does to Your Skeleton By The APEX Team  |  Tigard & Beaverton, Oregon  |  October 21, 2026 Key Takeaways Bone loss […]

Strength Training for Women and Bone Density: What Perimenopause Does to Your Skeleton Read More »

Your Scale Is a Bad Instrument for Perimenopause. Here Is What to Measure Instead.

Female Fitness / By

Your Scale Is a Bad Instrument for Perimenopause. Here Is What to Measure Instead. | APEX PWR Tigard & Beaverton APEX PWR  |  Female Fitness Your Scale Is a Bad Instrument for Perimenopause By The APEX Team  |  Tigard & Beaverton, Oregon  |  September 23, 2026 Key Takeaways Research following women across the menopause transition

Your Scale Is a Bad Instrument for Perimenopause. Here Is What to Measure Instead. Read More »

“This Is My First Workout in 3 Weeks”: Coach Nicole on Consistency, and How We Support Women

Female Fitness / By

“This Is My First Workout in 3 Weeks”: Coach Nicole on Consistency, and How We Support Women | APEX PWR APEX PWR  |  Female Fitness “This Is My First Workout in 3 Weeks, and I’m a Personal Trainer” Coach Nicole Hinkle  |  APEX PWR, Tigard, Oregon  |  September 2026 I think sometimes we see fitness

“This Is My First Workout in 3 Weeks”: Coach Nicole on Consistency, and How We Support Women Read More »

Creatine for Women: What the Research Actually Shows (2026 Update)

Female Fitness / By

Creatine for Women: What the Research Actually Shows (2026 Update) | APEX PWR APEX PWR  |  Female Fitness + Supplement Spotlight Creatine for Women: What the Research Actually Shows By The APEX Team  |  Tigard, Oregon  |  Serving the Portland Metro, and Nutrition Coaching Nationwide  |  September 2026 Key Takeaways Female-specific creatine research is finally

Creatine for Women: What the Research Actually Shows (2026 Update) Read More »

Strength Training for Women in Tigard, Oregon | Muscle, Bone Density & Longevity

Female Fitness / By

Strength Training for Women in Tigard, Oregon | Muscle, Bone Density & Longevity | APEX PWR APEX PWR  |  Female Fitness Strong Over Skinny: Muscle, Bone, and What the Research Actually Says By The APEX Team  |  Tigard, Oregon  |  Serving Beaverton, Lake Oswego, Tualatin & the Portland Metro  |  August 2026 Key Takeaways More

Strength Training for Women in Tigard, Oregon | Muscle, Bone Density & Longevity Read More »

Strength Training vs Walking for Women in Tigard, Oregon: Why Walking Alone Leaves Muscle Behind

Female Fitness / By

Strength Training vs Walking for Women in Tigard, Oregon | APEX PWR APEX PWR  |  Women’s Strength Series · Part 2 of 2 Strength Training vs Walking for Women in Tigard, Oregon: Why Walking Alone Leaves Muscle Behind By The APEX Team  |  Tigard, Oregon  |  Serving Beaverton, Lake Oswego, Tualatin & the Portland Metro

Strength Training vs Walking for Women in Tigard, Oregon: Why Walking Alone Leaves Muscle Behind Read More »

Perimenopause Strength Training in Tigard, Oregon: What “Toned” Actually Takes

Female Fitness / By

Perimenopause Strength Training in Tigard, Oregon: What “Toned” Actually Takes | APEX PWR APEX PWR  |  Women’s Strength Series · Part 1 of 2 Perimenopause Strength Training in Tigard, Oregon: What “Toned” Actually Takes By The APEX Team  |  Tigard, Oregon  |  Serving Beaverton, Lake Oswego, Tualatin & the Portland Metro  |  July 2026 Key

Perimenopause Strength Training in Tigard, Oregon: What “Toned” Actually Takes Read More »

Perimenopause Strength Training in Tigard & Beaverton, Oregon

Female Fitness / By

Perimenopause Strength Training in Tigard & Beaverton, Oregon | APEX PWR APEX PWR  |  Female Fitness Perimenopause Strength Training in Tigard & Beaverton, Oregon By The APEX Team  |  Tigard, Oregon  |  Serving Beaverton, Lake Oswego, Tualatin & the Portland Metro  |  July 2026 Key Takeaways The principles of strength training do not change at

Perimenopause Strength Training in Tigard & Beaverton, Oregon Read More »

The Female Athlete ACL Epidemic in 2026 | Testing & Training in Portland, Oregon | APEX PWR

Female Fitness / By

The Female Athlete ACL Epidemic in 2026 | Testing & Training in Portland, Oregon | APEX PWR APEX PWR  |  Female Fitness The Female Athlete ACL Epidemic Is Still Climbing in 2026 By The APEX Team  |  Tigard, Oregon  |  For Parents of Female Athletes in the Portland Metro  |  Serving Beaverton, Lake Oswego, Tualatin,

The Female Athlete ACL Epidemic in 2026 | Testing & Training in Portland, Oregon | APEX PWR Read More »

QUICK LINKS

CONTACT INFO

OPENING HOURS

Follow Us

Facebook-f Instagram Youtube
Scroll to Top

Learn the 7 PWR Moves to
Get More Out of Life

7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.

  • This field is for validation purposes and should be left unchanged.