Small Bites, Big Impact: The Cookie Story That Changed the Way I Track Calories Story time from our nutritionist, Jennie Carolan. This week, I took my family to a local bakery — a small, joyful outing filled with the smell of fresh cookies and sweet nostalgia. I bought a big, decadent cookie and, like many […]

The Heart Behind Nutrition by Jennie: Healing, Freedom, and a Future Built on Love In the world of fitness, nutrition, and wellness, there’s often a singular spark that ignites a lifelong passion. For Jennie, the leader of Nutrition by APEX, that spark wasn’t a single event — it was a person. “She is the why

Don’t Be Fooled by “Health Halos” Marketing is powerful. And when it comes to nutrition, it’s really powerful. Every week, our nutrition coach Jennie Carolan, Masters in Food Science & Nutrition, shares insights with her clients that help cut through the noise. One of her most recent gems? Tip of the Week: “Health Halos” Can

Why Success Starts with a Plan – And How to Apply It to Your Nutrition The Power of a Plan for Nutrition Success Think about the biggest achievements in life. You don’t accidentally save for retirement. You make a plan, set a budget, and stay consistent.You don’t spontaneously end up on a dream vacation. You

Why Meal Timing Matters More Than You Think Is When You Eat Just as Important as What You Eat? We’ve all heard that what you eat plays a huge role in your metabolism, energy levels, and weight management—but have you ever considered that when you eat could be just as crucial? New research suggests that

The Foundation of Sustainable Health & Weight Loss In a world filled with celebrity-endorsed diets, trendy supplements, and quick-fix weight loss remedies, it’s easy to feel overwhelmed. But the truth is, the foundation of healthy living and sustainable weight loss doesn’t come from fad diets—it comes from consistent habits built over time. At APEX PWR,

How to Keep Sushi Macro-Friendly 🍣💪 This week’s Nutrition Nook features insights from nutritionist Jennie Carolan. Jennie has her Masters in Food Science & Nutrition, is a full time mom and LOVES helping people build their nutrition gameplan for the goals they’d like to achieve. Enjoy this week’s breakdown from Jennie! At APEX PWR, we

Can You Lose Fat and Build Muscle at the Same Time? Losing fat while building muscle—often called body recomposition—is one of the most sought-after fitness goals. But is it truly possible and what does it take? The answer depends on several factors, including your training experience, body composition, and nutrition strategy. Oftentimes, people that want

Macro-Friendly Spaghetti & Meat Sauce: A High-Protein Twist on a Classic Spaghetti and meat sauce is a comfort food favorite, but traditional pasta dishes can be heavy on carbs and low in protein. That’s why this macro-friendly spaghetti recipe is a game-changer—it’s packed with lean protein, fiber-rich veggies, and nutrient-dense ingredients to keep you satisfied

Is Intermittent Fasting the Secret to Fat Loss? Let’s Break It Down Intermittent fasting (IF) has gained a lot of attention as a weight-loss strategy, with many touting it as a magical solution for shedding fat. But is it really a shortcut to success? Let’s explore how intermittent fasting works and the truth behind its