Omega-3s and Protein Synthesis: What Every Midlife Woman Needs to Know for Better Recovery If you’re a woman in your 30s, 40s, or beyond and struggling with slower recovery, increased soreness, or age-related muscle loss, you’re not alone. Hormonal shifts, especially during perimenopause and menopause, change the way your body repairs itself. What if one […]

Unlock Huge Savings with Our Exclusive Thorne Discount If you’ve been searching for high-quality supplements you can trust, you’ve probably come across Thorne Health. Known for their uncompromising commitment to quality, Thorne is one of the most rigorously tested supplement companies in the world. Every product is manufactured in NSF- and cGMP-certified facilities, with extensive

Why Magnesium Glycinate Deserves a Spot in Your Routine Magnesium is everywhere right now, and for good reason. Wellness routines are trending, influencers are talking, and one supplement keeps popping up in all the conversations. That supplement is magnesium, specifically magnesium glycinate. With more people dealing with stress, poor sleep, and recovery struggles, it makes

How Dehydration Impacts Athletic Performance and What to Do About It Most athletes think hydration is just about drinking water. But performance research tells a much deeper story. Even minor dehydration, as little as 2% body weight loss through fluid, can reduce physical and mental output across multiple systems. That drop in hydration happens faster

A Complete Gut Health Solution — 25% Off Thorne’s New Complete Biotic If digestive issues like bloating, constipation, or irregularity have been getting in the way of feeling your best, Thorne’s newest innovation might be the game-changer you’ve been looking for. Complete Biotic is Thorne’s latest 3-in-1 gut health solution — combining a prebiotic, probiotic,

Creatine Builds More Than Muscle When people hear “creatine,” they picture barbells, protein shakes, and powerlifting PRs. The connection makes sense, creatine has long been a favorite for strength and hypertrophy. But that’s only part of the story. Creatine supports explosive athletes, endurance-minded grinders, sharp thinkers, and aging adults who care about staying strong, clear-headed,

Summer Skin Health Starts from Within As the sun shines brighter and summer activities ramp up, many of us start to focus more on skincare. But while SPF and hydration are important, your best skin defense and glow might come from what you put in your body — not just on it. That’s where Thorne’s

5 Thorne Supplements to Sleep Better Tonight (and Get 25% Off for Life) Let’s be honest — we all know sleep is important. But according to the CDC, 1 in 3 Americans isn’t getting enough of it. And even if you’re logging 7–8 hours in bed, the quality of that sleep may be falling short.

Hydration Myths, Electrolyte Facts — What You Really Need to Know This Summer When it comes to hydration, everyone thinks they’ve got it handled. Drink more water, grab a sports drink, and you’re good, right? Not exactly. With warmer weather, more intense training, and busy summer schedules, proper hydration becomes even more critical — not

Your Summer Supplement Stack — Save 25% on All Thorne Products With the weather warming up and outdoor workouts ramping up across Oregon and beyond, your recovery strategy becomes more important than ever. Whether you’re hiking in Forest Park, hitting the track, grinding through baseball tournaments, or just trying to stay consistent in the gym