Yes! It is another blog about Keto! “I’ve had my bulletproof coffee, extra butter on everything and I haven’t even looked at a carb in 4 months.” These kind of comments are always being said when people come see us for their Dexa or RMR. It seems like the majority of people that do come […]

It is a known fact that strength training can reduces injury risk in athletes. But can the same apply to adults?  From strengthening the rotator cuff in throwing athletes to reducing risk of ACL tears in contact sports, strength training has been studied heavily for more than a decade. The results are unanimous — athletes

Who doesn’t love the weekend?! We know how busy and demanding the week can become. Battling traffic combined with long days at the office, makes it tough to find even 30 minutes to get a workout in that keeps your body healthy and available for an active lifestyle. While some utilize the weekend to rest

Chris has been a part of Team Apex for nearly three months, joining from Edge Family Fitness in Wilsonville. He brings his extensive and well rounded background in nutrition and fitness to the team. Originally from the United Kingdom, Chris contains an abundance of knowledge that he’s ecstatic to deliver to you. He’s worked, trained

“I’ve been having this pain for months now, but physical therapy is too expensive. We can’t make it work right now.” Although there are costs associated with sessions, physical therapy can save you money. In the long term? It can save you more than money. Every clinic runs into the same predicament — the cost

We’re all familiar with the general public’s perception of fat – in that it is generally viewed as being *bad* [for you], and this is a notion that’s deeply engrained in Western societies; so much so that most people won’t even question it. However, let’s consider a different way of viewing carbs, because this is

Afraid of the dark, afraid of scary movies, afraid of weight training? It’s the spooky season so there’s no better time to talk about your fear of picking up some dumbbells. We know there’s a lot of reasons out there, but we wanted to address the three most common fears when it comes to weight

In the spirit of Halloween and #SpookySzn, there is a boogie man we need to expose, because it follows us everywhere we go… This boogie man may not always be felt, but can attack when we least expect it. The only thing that can defeat this monster is confronting it head on and calling it

How many of us have planned something out in great detail but were too scared to start it? Or maybe scared is the wrong word… it may not have felt like you were scared, but fear was the thing holding you back all along. Let’s deconstruct ‘Scared to Start’ and learn how we can better

This blog is brought to by Apex Performance Wellness & Rehab CEO, Jeron Mastrud. Utilizing his background as an All-Big XII & NFL Tight End, he’s excited to offer the Apex Athlete Recovery session.  What Is Recovery? Recovery is a buzzword that athletes hear from all angles. Coaches, trainers, parents and everybody in between are