Longevity Is a Journey — And It’s Never Too Late to Begin
At APEX PWR, we believe that aging isn’t something that happens to you — it’s something you can influence with the right tools, support, and mindset. And we’re not alone in that belief.
Dr. Tyna Moore, a well-respected naturopathic doctor and chiropractor, recently said something that deeply resonated with our team and clients alike:
“I hope that they understand that knowledge is power and the more education they have around the topics, the more empowered they are. Just focus on the basics and know that you can start any time. It’s just a personal journey. Wellness is a journey, not a destination.”
This mindset drives everything we do at APEX PWR — and it’s at the heart of why so many people come to us looking to build strength, reclaim energy, and invest in More Life.
Aging is Not a Sentence — It’s a Choice
As Dr. Moore puts it, “Aging is really very much a voluntary process if you know what the tools are.” And those tools aren’t hidden away in some elite lab. They’re accessible right here at APEX PWR in Beaverton, Oregon — whether you’re coming from Portland, Tigard, Lake Oswego, or anywhere in between.
Here’s how we help you take the bull by the horns when it comes to longevity:
🏋️♀️ Strength Training: Your Foundation for Resilience
Muscle is one of the most critical factors in long-term health. It protects your joints, maintains metabolism, and supports better balance and independence as we age.
At APEX, we offer:
- Scalable adult strength training classes for all levels
- One-on-one personal training with expert coaches
- Individualized physical therapy to rebuild from injury or get started safely
No matter your starting point, we help you get 1% better every day.
DEXA Scan: Know Your Numbers, Know Your Body
Dr. Moore’s message emphasizes the importance of education and awareness — and that starts with data. Our DEXA Scan gives you the most accurate measurement of:
- Body fat % and distribution
- Lean muscle mass
- Bone density (critical for aging adults and especially women)
This powerful snapshot helps you set a smarter, personalized plan for your goals — whether that’s fat loss, strength gain, or long-term vitality.
❤️ VO₂ Max Testing: Cardiorespiratory Fitness = Longevity
If strength is your foundation, then your VO₂ max is your engine. VO₂ max is a key predictor of longevity and cardiovascular health. What once was a test just for athletes, it is now becoming increasingly common amongst the general population and holistic medical community to assess on an annual basis.
Our VO₂ Max testing in Portland, Oregon isn’t just for elite athletes. It’s for anyone who wants to:
- Understand more about their overall health than just blood pressure
- Optimize workout intensity
- Track real progress beyond the scale
As Dr. Moore says, wellness is a journey. VO₂ max testing gives you a roadmap.
💬 Start Small. Stay Consistent.
“Just focus on the basics,” Dr. Moore reminds us. “We’re just trying to get incremental wins, right? 1% stronger and better every day and more resilient.”
That’s the core of what we do at APEX PWR — help you move forward, one strong choice at a time.
Whether you’re recovering from injury, starting from scratch, or ready to unlock a new level of performance, our team is here with science-backed strategies and local support.
🧬 A Longevity Clinic That Feels Like Family
If you’re searching for a Longevity Clinic in Beaverton, Oregon, or looking for experts in healthy aging near Portland, Tigard, or Lake Oswego, APEX PWR is your hub for strength, strategy, and staying power.
We serve clients across all stages of life, and our team of physical therapists, coaches, and nutritionists are united by one goal: to help you live with power, purpose, and resilience.
Because wellness isn’t about perfection. It’s about showing up, learning what works for you, and building the life you want.
Let’s get started.
👉 Schedule your consultation at APEX PWR — and take the first step toward a longer, stronger life.
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