Why Aging Women NEED to Lift Weights—And How APEX PWR Can Help
Aging is inevitable, but losing strength, confidence, and vitality doesn’t have to be. Many women over 50 struggle with bone loss, muscle weakness, and metabolic issues—many of which could be prevented or improved with one simple addition to their routine: strength training. At APEX PWR in Tigard, Oregon, we help women build strength, resilience, and confidence through expert-guided training designed for long-term success. We also have a growing list of partnerships in the area with other health and medical professionals, specifically in this category, that we work closely with. If you need help finding the best starting point or plan of attack, just let us know!
The Hard Truth About Muscle Loss & Aging
Let’s look at the stats:
- 10% of women have type-II diabetes
- 50% of women over 50 have osteopenia (early-stage bone loss)
- 20% of older women have sarcopenia (muscle loss severe enough to impact daily life)
- 60% of women are “under-muscled”
- Exercise reduces fall risk markedly
These numbers paint a clear picture: too many women are losing muscle, gaining fat, and increasing their risk of fractures, disease, and loss of independence as they age. The solution isn’t a magic pill, powder, or potion—it’s resistance training.
Why Strength Training is the Key to Healthy Aging
Strength training isn’t just about looking toned—it’s about building the resilience your body needs to handle aging with strength and confidence.
How Lifting Weights Helps Aging Women:
✅ Stronger Bones – Lifting weights increases bone density, reducing the risk of fractures and osteoporosis. (PMID study in caption)
✅ Better Blood Sugar Control – Muscle is a key player in insulin sensitivity, helping to lower diabetes risk.
✅ More Muscle, Less Fat – Muscle tissue boosts metabolism, making it easier to maintain a healthy weight.
✅ Menopause Support – Resistance training can help reduce symptoms like fatigue, mood swings, and weight gain.
✅ Better Balance & Fall Prevention – Strength training improves coordination, making falls (and the injuries that come with them) far less likely.
Why Women Need Strength Training Even More Than Men
We hear all the time that men need to lift weights, but women often benefit even more. About 61% of adult women don’t have enough muscle, 70% are overweight, and 40% are obese (PMID study here).
Not only does resistance training fight back against age-related muscle loss, but it also improves quality of life in ways that cardio alone simply can’t.
Think of it this way: Medical professionals regularly recommend men get colonoscopies as they age. Women should be getting just as strong a recommendation for lifting weights. It’s that important.
It’s Never Too Late to Start
One of the biggest misconceptions is that if you’re past 50, it’s too late to build muscle or get stronger. That’s simply not true. Studies show that even women in their 70s and 80s can gain muscle, improve bone density, and increase strength with proper resistance training.
The key is starting where you are and building from there. Whether that means bodyweight movements, light dumbbells, or a structured strength program, the most important thing is to just start.
How APEX PWR Can Help
At APEX PWR in Tigard, Oregon, we specialize in helping women build strength in a supportive, expert-led environment. Our coaching is designed to help you feel confident, strong, and capable—no matter your starting point.
💪 Personalized Strength Training Plans
💪 Expert Coaching Focused on Women’s Health
💪 A Community That Supports Your Goals
If you’re unsure where to start, we can help. Whether you’re dealing with bone loss, past injuries, or just want to feel stronger, we’ll create a customized plan to help you succeed.
Final Thoughts
Every woman is an aging woman. Every man is an aging man. We are all aging—so we should all be strength training. It’s time to shift the conversation away from quick fixes and instead focus on what truly works to improve longevity, confidence, and independence.
No matter your age, no matter your starting point—it’s never too late to get stronger.
📍 Ready to get started? Visit us at APEX PWR in Tigard, Oregon, and let’s build your strength together.
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