



I’ve been passionate about human performance and endurance training since high school, doing my first triathlon when I was 15. Since then, I’ve done numerous Ironmans and Half Ironmans and have qualified for the Ironman World Championship in Kona, Hawaii. I also coach triathletes and runners from beginner to professional, including an Olympic hopeful who is the 9th ranked female in the US.
As a physical therapist, I specialize in endurance athletes. I try to combine PT involving rehab/strength training with endurance coaching to ensure my patient returns to injury-free training.
I hope to build on Apex PWR’s wellness testing and bring performance-oriented services to the table, such as lactate testing, gait analysis, and bike fitting. If you are interested in improving your VO2max, endurance performance, or general strength and cardiovascular fitness, I would love to work with you!
Previous Blogs
How 300 Extra Calories a Day Becomes 30 Pounds a Year
How 300 Extra Calories a Day Becomes 30 Pounds a Year | APEX PWR APEX PWR | Nutrition Nook · Vol. 78 How 300 Extra Calories a Day Becomes 30 Pounds a Year By the APEX PWR Team | Tigard, Oregon | Published May 13, 2026 | Nutrition Services Expert contributor: Jennie Carolan MS, Staff
How to Improve Bone Density: DEXA Testing and Strength Training in Portland, Oregon
How to Improve Bone Density: DEXA Testing and Strength Training in Portland, OR | APEX PWR APEX PWR | Lessons in Longevity · Vol. 78 How to Improve Bone Density: DEXA Testing and Strength Training in Portland, Oregon By the APEX PWR Team | Tigard, Oregon | Published May 2026 | Book a DEXA Scan
Perimenopause Strength Training
Perimenopause Strength Training in Tigard, OR | APEX PWR APEX PWR | Female Fitness & Performance Perimenopause Strength Training in Tigard, OR By the APEX PWR Team | Tigard, Oregon | Published May 2026 | DEXA Scan Our partner Thorne published a thorough primer on perimenopause this morning, walking through the hormonal shifts, the typical
