



I’ve been passionate about human performance and endurance training since high school, doing my first triathlon when I was 15. Since then, I’ve done numerous Ironmans and Half Ironmans and have qualified for the Ironman World Championship in Kona, Hawaii. I also coach triathletes and runners from beginner to professional, including an Olympic hopeful who is the 9th ranked female in the US.
As a physical therapist, I specialize in endurance athletes. I try to combine PT involving rehab/strength training with endurance coaching to ensure my patient returns to injury-free training.
I hope to build on Apex PWR’s wellness testing and bring performance-oriented services to the table, such as lactate testing, gait analysis, and bike fitting. If you are interested in improving your VO2max, endurance performance, or general strength and cardiovascular fitness, I would love to work with you!
Previous Blogs
Summer Sports Performance Training for Youth Athletes | Tigard, Oregon
How Do Young Athletes Decrease Their Risk of ACL and Other Injuries? For most parents, the goal is not only a faster athlete. It is an athlete who stays on the field. This is where performance training and our physical therapy expertise overlap, and where the data is genuinely encouraging. Structured neuromuscular training, the combination
Build Your Core Meals: Why Eating Simple Wins Early | Nutrition Coaching Portland Oregon | APEX PWR
Build Your Core Meals: Why Eating Simple Wins Early | Nutrition Coaching Portland Oregon | APEX PWR APEX PWR | Nutrition Nook Build Your Core Meals: Why Eating Simple Wins Early By The APEX Team | Featuring Jennie Carolan, MS | Tigard, Oregon | Serving the Portland Metro | June 2026 Key Takeaways A 2026
Bone Density Test Portland Oregon | Why the Right DEXA Scan Matters for Women | APEX PWR
Bone Density Test Portland Oregon | Why the Right DEXA Scan Matters for Women | APEX PWR APEX PWR | Female Fitness Bone Density Testing for Women in Portland, Oregon: What Your Bones Need That You Cannot Feel By The APEX Team | Tigard, Oregon | Serving Portland, Tigard, Beaverton, Lake Oswego, Tualatin, West Linn
