The Truth About Lactic Acid If you’ve ever felt the intense burn during a workout, you’ve probably heard someone say, “That’s the lactic acid building up!” But here’s the truth—lactic acid isn’t even produced in your body. The real player? Lactate. This long-standing myth has confused athletes and fitness enthusiasts for decades. At APEX PWR, […]

Strength Training & Dementia: The Powerful Connection Most people think of strength training as a way to build muscle, prevent injuries, and stay active—but did you know that higher levels of strength are associated with a lower risk of dementia? A study of over 460,000 adults in the UK (average age: 56.6 years) measured participants’

The Power of Magnesium Magnesium is one of the most essential minerals for overall health—yet nearly 50% of Americans don’t get enough. From muscle recovery and energy production to stress management and better sleep, this powerhouse nutrient plays a vital role in keeping our bodies functioning at their best. If you’ve ever struggled with poor

Why Creatine is a Game-Changer for Aging Men & Women When most people hear “creatine,” they think of bodybuilders or elite athletes trying to pack on muscle. But what if we told you creatine is one of the most effective, research-backed supplements for aging men and women? Creatine isn’t just for the gym—it’s a key

Why Strength Training Is Your Key to Lifelong Vitality “If you don’t manage your strength… your strength will manage you.” As we move through life, our bodies undergo natural changes. Strength, mobility, and independence are not just given—they are maintained through intentional effort. The reality is clear: if you don’t actively manage your strength now,

Supplement Spotlight: ResveraCel Supporting Healthy Aging from the Inside Out Aging well isn’t just about looking younger—it’s about feeling strong, energized, and resilient as the years go by. The foundation of healthy aging starts with a well-rounded nutrition plan, a consistent fitness routine, and quality sleep. But even with the best habits, the body’s natural

Why Everyone Should Get an Annual VO₂ Max Test: A Rising Call for Action As we age, maintaining and monitoring our health becomes increasingly important. One critical—but often overlooked—component of overall health is cardiorespiratory fitness (CRF), which reflects the body’s ability to deliver and utilize oxygen during exercise. A key metric for assessing CRF is

A Game-Changer for Endurance Athletes: Strength Training Endurance athletes often focus their training on logging miles in their specific sport—whether it’s swimming, cycling, or running. While this specificity is crucial, there’s one component that’s often overlooked but can make a huge impact: strength training. At APEX Performance Wellness & Rehab in Tigard, Oregon, we understand

Supplement Spotlight: Curcumin Phytosome (Formerly Meriva®) If you’re looking for a natural way to support joint health, reduce inflammation, and enhance recovery, Curcumin Phytosome, a product from Thorne Health, might be the supplement for you. Backed by extensive clinical research, this product (formerly known as Meriva®) is the most studied curcumin supplement on the market,

Collagen Peptides: The 5 Most Common Types of Collagen for Healthy Aging Aging is a beautiful process that tells the story of your life. Every year brings wisdom, experiences, and, yes—wrinkles, fine lines, and gray hairs. At APEX Performance Wellness & Rehab (APEX PWR), we believe in embracing aging while taking proactive steps to stay