Why Every Woman Should Strength Train: Benefits for Health, Posture, and Confidence Strength training is a powerful tool for women’s health, offering benefits that extend far beyond building muscle. While any form of movement is better than none, adding resistance training to your fitness routine is transformative. Here’s why strength training is essential for women […]

Return to Running Postpartum: A Guide for Moms Pregnancy and delivery vary significantly for every mom, influencing the timeline for returning to running. A thoughtful recovery approach is crucial for a safe and enjoyable return to your fitness routine. Below are some general guidelines to help you make your comeback to running. Reconnect with Your

Strength for Everyday Tasks: How Women Can Build Strength for Life’s Demands When you think of strength training, your mind might jump to powerlifters or Olympic athletes lifting hundreds of pounds. But strength isn’t just about the gym—it’s about being strong enough for life’s everyday demands. Whether you’re a mom juggling kids, groceries, and a

Thrive in 2025: Building Sustainable Fitness Habits with Coach Adela Hey ladies (and everyone else, too)! While this series is dedicated to Female Fitness, the tips in this article are universally helpful. With the New Year in full swing, it’s the perfect time to focus on building simple, sustainable habits that can transform your health

From Pregnancy to Fitness: How to Transition Back to Your Routine Post-Birth Transitioning back to a regular fitness routine after childbirth can feel overwhelming. With so many changes in your body, energy levels, and lifestyle, it’s important to approach postpartum fitness with patience and care. Whether you’re an experienced athlete or someone just starting out,

Managing Back Pain During Pregnancy and Postpartum Pregnancy and postpartum are transformative times, but they often come with challenges, including low back pain. This discomfort, caused by hormonal changes, postural shifts, and strain on core muscles, can make exercising feel overwhelming. However, staying active with thoughtful modifications is key to managing pain, rebuilding strength, and

When to Start Exercising After Giving Birth Getting cleared to exercise at six weeks postpartum can look very different for each person. Labor and delivery are highly variable, and every birth story is unique. A common question is: When can I start exercising after birth, and what should I focus on? Clearance and Assessment In

Safe Exercises & Techniques for Postpartum Recovery – Rebuild Your Core After Birth Congratulations on your journey to recovery! After giving birth, your body has gone through immense changes, and now it’s time to focus on rebuilding strength—particularly in your core and pelvic floor. At APEX PWR, we’re here to guide you safely through this

Nutrition for Women: Fueling Your Fitness Goals Coach Adela (Wellness Specialist & Pregnancy + Postpartum Personal Trainer) & Coach Shelby (Wellness Specialist & Nutrition Coach) teamed up to bring some insight for women around nutrition since it’s a hot topic around this time of the year. Fueling your body with the right nutrients is essential

The Importance of Core Stability During Pregnancy Pregnancy is an exciting journey, but it can also bring physical challenges as your body undergoes dramatic changes. One of the most effective ways to address these challenges is by focusing on core stability in your workout routine. At APEX PWR in the Portland, Oregon metro area, we