It’s More Than Physical Therapy at APEX PWR in Tigard, OR When most people think of physical therapy, they imagine stretching bands, post-surgery exercises, and basic injury recovery in a small room or even just laying on a table. And while those are certainly pieces of the puzzle for some cases, at APEX PWR in […]

Steph Curry’s Hamstring Rehab vs. Yours: What Everyday Athletes Need to Know When Steph Curry suffered a hamstring strain last week in the 2025 playoffs, the basketball world held its breath. Could one of the game’s greatest shooters recover in time to continue the Warriors’s playoff run? While Curry is still sidelined and undergoing hamstring

Why Youth Athletes Should Play More Than One Sport Youth sports are meant to be fun. But over the years, early specialization — focusing on just one sport from a young age — has become more common, and more concerning. At APEX PWR, our physical therapy team sees the consequences of this trend every day:

Arm Care for Baseball — Pitching Smarter to Stay in the Game When it comes to youth baseball, there’s one word that keeps coming up: arm care. With young athletes playing longer seasons and competing across multiple leagues, it’s never been more important to monitor throwing volume, recovery, and injury risk. That’s why APEX PWR’s

What Is Rehab? And a Few Things It’s Not At APEX PWR, we believe great physical therapy means educating our clients just as much as it means treating them. This week, we’re spotlighting a recent Instagram post by one of our PTs, Dr. Josh Davis, DPT, that breaks down a powerful — and sometimes misunderstood

Lessons from Paige Bueckers for JuJu Watkins: ACL Injuries at APEX PWR and the Science of a Smart Comeback There’s a reason we say ACL injuries can be career-defining. Some of the brightest stars in women’s college basketball—like Paige Bueckers of newly minted national champion UConn and JuJu Watkins of USC—have recently felt the weight

Less Weight, Healthier Joints —The Overlooked Connection If you’ve been struggling with knee, hip, or lower back pain, you might assume it’s a structural issue, an old injury flaring up, or just a sign of aging. While that can be true for some, there are other solutions that can provide relief—solutions that go beyond physical

Expert Soccer Injury Rehab in Tigard & Beaverton, OR: Returning to Play After Knee Surgery At APEX PWR, we understand the challenges soccer athletes face when returning to play after knee surgery. Our sports physical therapy team in Tigard and Beaverton, OR is dedicated to guiding male and female soccer players—from youth to professional levels—through

Using Plyometrics & The APEX PWR Approach to Sports Physical Therapy in Tigard, OR At APEX PWR, our sports physical therapy team in Tigard, Oregon, is dedicated to helping athletes of all levels return to their peak performance. For those that have jumping, explosiveness and/or power involved in their sport, we like to add in

Joel Embiid & Meniscus Physical Therapy in Tigard, Oregon The Joel Embiid Lesson: Why Meniscus Injuries Need Proper Rehab Philadelphia 76ers superstar Joel Embiid has made headlines again—not for his dominance on the court, but for his decision to sit out the remainder of the 2025 season due to lingering knee issues. Embiid originally suffered