Supplement Spotlight: ResveraCel Supporting Healthy Aging from the Inside Out Aging well isn’t just about looking younger—it’s about feeling strong, energized, and resilient as the years go by. The foundation of healthy aging starts with a well-rounded nutrition plan, a consistent fitness routine, and quality sleep. But even with the best habits, the body’s natural […]

Why Everyone Should Get an Annual VO₂ Max Test: A Rising Call for Action As we age, maintaining and monitoring our health becomes increasingly important. One critical—but often overlooked—component of overall health is cardiorespiratory fitness (CRF), which reflects the body’s ability to deliver and utilize oxygen during exercise. A key metric for assessing CRF is

A Game-Changer for Endurance Athletes: Strength Training Endurance athletes often focus their training on logging miles in their specific sport—whether it’s swimming, cycling, or running. While this specificity is crucial, there’s one component that’s often overlooked but can make a huge impact: strength training. At APEX Performance Wellness & Rehab in Tigard, Oregon, we understand

Supplement Spotlight: Curcumin Phytosome (Formerly Meriva®) If you’re looking for a natural way to support joint health, reduce inflammation, and enhance recovery, Curcumin Phytosome, a product from Thorne Health, might be the supplement for you. Backed by extensive clinical research, this product (formerly known as Meriva®) is the most studied curcumin supplement on the market,

Collagen Peptides: The 5 Most Common Types of Collagen for Healthy Aging Aging is a beautiful process that tells the story of your life. Every year brings wisdom, experiences, and, yes—wrinkles, fine lines, and gray hairs. At APEX Performance Wellness & Rehab (APEX PWR), we believe in embracing aging while taking proactive steps to stay

The Benefits of Lactate Testing for Everyday Athletes https://youtu.be/pmRBftO83zQ When people hear “lactate testing,” they often think of elite athletes fine-tuning their training to shave seconds off their race times. However, lactate testing isn’t just for professionals. It can be a game-changer for recreational athletes and anyone looking to get the most out of their

Probiotics: A Game-Changer for Athletes & Active Individuals As athletes and active individuals strive for peak performance, it’s easy to overlook one of the most crucial contributors to overall health and success: gut health. Probiotics, often called the “good bacteria,” are gaining recognition for their ability to support digestive health, immune function, and even mental

Boost Your Immune System This Winter Winter often brings more than just cold weather—it can also bring an uptick in sickness. At APEX Performance Wellness & Rehab, we’re committed to helping you feel your best year-round. Your immune system is your first line of defense against illness, and with the right lifestyle habits and nutrients,

Lactate Testing – Understanding Your Fitness And Physiology Lactate Testing: A Comprehensive Overview Lactate testing is a powerful tool for athletes and fitness enthusiasts aiming to fine-tune their training and performance. This measures the concentration of lactate in your blood during exercise, offering valuable insights into your body’s energy production. Specifically, lactate testing reveals whether

The Power of Amino Acids: A Key to Performance and Recovery When it comes to health, fitness, and overall well-being, amino acids often take center stage. These essential building blocks of protein play a critical role in muscle repair, energy production, and immune function. Whether you’re a weekend warrior, a seasoned athlete, or someone looking