Bob Deasy’s Transformation in the 12-Week Nutrition Challenge at age 70 From Founding Member to a Standout Success Story at 70 At APEX Performance Wellness & Rehab, we believe lasting change is possible at any age—and no one proves that more than Bob Deasy. A founding member of our adult group training program who is […]
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Lessons from Paige Bueckers for JuJu Watkins: ACL Injuries at APEX PWR and the Science of a Smart Comeback There’s a reason we say ACL injuries can be career-defining. Some of the brightest stars in women’s college basketball—like Paige Bueckers of newly minted national champion UConn and JuJu Watkins of USC—have recently felt the weight
Can Strength Training In-Season be the Simple & Magical Ingredient for Injury Prevention? What’s the formula for injury prevention amongst youth athletes? It is encouraged to diminish inadequate balance between sport specific training (aka the sport) and other activities such as playing another sport or strength training. Youth athletes can benefit greatly from playing multiple
Less Weight, Healthier Joints —The Overlooked Connection If you’ve been struggling with knee, hip, or lower back pain, you might assume it’s a structural issue, an old injury flaring up, or just a sign of aging. While that can be true for some, there are other solutions that can provide relief—solutions that go beyond physical
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The Most Efficient Way for Women to Train for Longevity Want to Stay Strong, Mobile, and Independent at 80+? Here’s How. One of the most common questions we hear from women—especially those over 50—is: 👉 “What’s the best way to train for maximum healthspan and lifespan?” If you want to stay independent, mobile, and strong
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Why Success Starts with a Plan – And How to Apply It to Your Nutrition The Power of a Plan for Nutrition Success Think about the biggest achievements in life. You don’t accidentally save for retirement. You make a plan, set a budget, and stay consistent.You don’t spontaneously end up on a dream vacation. You
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Expert Soccer Injury Rehab in Tigard & Beaverton, OR: Returning to Play After Knee Surgery At APEX PWR, we understand the challenges soccer athletes face when returning to play after knee surgery. Our sports physical therapy team in Tigard and Beaverton, OR is dedicated to guiding male and female soccer players—from youth to professional levels—through
Load Management for Runners in Tigard, Oregon: The Key to Injury Prevention If you’re a runner in Tigard, Oregon, or the greater Portland and Beaverton areas, you’ve likely heard about the importance of progressing running volume gradually to prevent injuries. You’ve likely heard about the 10% rule. In reality, 10% is likely too much too
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Supplement Spotlight: Managing Stress with Science-Backed Solutions Stress is an unavoidable part of life, but when left unmanaged, it can negatively impact weight loss, performance, and sleep. Chronic stress raises cortisol levels, leading to fat retention, poor recovery, and restless nights. If you’ve been struggling with stress, we’ll cover how it affects your body, ways
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Using Plyometrics & The APEX PWR Approach to Sports Physical Therapy in Tigard, OR At APEX PWR, our sports physical therapy team in Tigard, Oregon, is dedicated to helping athletes of all levels return to their peak performance. For those that have jumping, explosiveness and/or power involved in their sport, we like to add in
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
