From Surgery to the Court: Jasmine’s ACL + Meniscus Recovery with Athlete Physical Therapy in Tigard, Oregon At APEX PWR in Tigard, Oregon, we specialize in athlete physical therapy that’s built around sports-specific recovery. One of our standout stories comes from Jasmine Broberg, captain of the volleyball team at Clackamas Community College and a proud […]
Female Fitness Shift: Why Strength Training Outpaces HIIT for Long-Term Health The fitness industry is undergoing a major shift. According to recent data from Fitt Insider and SFIA, participation in group cycling has dropped by more than 33%, cardio machines are in double-digit decline, and high-intensity bootcamps are losing traction. What’s replacing them? Strength training,kettlebells,
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Zone 2 Training for Longevity: Training to Improve Healthspan in Tigard, Oregon What Is Zone 2 Training? Zone 2 training is aerobic exercise performed at a steady, sustainable intensity where you can still hold a conversation. It is the foundation of endurance performance and one of the most important tools for improving cardiovascular fitness and
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How to Navigate a Menu & Eating Out While on a Diet At APEX PWR, we believe in nutrition, not restriction. Eating well shouldn’t mean saying goodbye to your favorite restaurants, skipping out on social events, or stressing over every menu item. The goal is education that creates confidence: the ability to enjoy food, live
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Knee Pain Tips from a Physical Therapist | Sports Physical Therapy Tigard, OR Knee pain does not always mean you have to stop squatting. You need guidelines to train smart and identify if this is something you can work through or if it’s time to see a physical therapist. These three simple rules can help
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Is Cane Sugar and High Fructose Corn Syrup the Same Thing? Why Swapping High Fructose Corn Syrup for Cane Sugar Won’t Improve Your Health The Marketing Hype Around Sugar Swaps At APEX PWR, our mission is to help athletes and everyday people cut through the confusion and focus on what actually improves performance and long-term
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Unlock Huge Savings with Our Exclusive Thorne Discount If you’ve been searching for high-quality supplements you can trust, you’ve probably come across Thorne Health. Known for their uncompromising commitment to quality, Thorne is one of the most rigorously tested supplement companies in the world. Every product is manufactured in NSF- and cGMP-certified facilities, with extensive
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Calories & Nutrient Dense Foods: How to Build Simple & Sustainable Nutrition At APEX PWR, we believe that nutrition should not be complicated, but it must be intentional. In our work as a leading resource for nutrition coaching in Tigard, Oregon, we see too many people focusing on the wrong details in their diet. They
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Sleep, The Secret for Youth Athlete’s Sports Success As school begins and fall sports kick into gear, athletes’ schedules are thrown for a loop, while trying to maintain their focus on practices, conditioning, and recovery. But there’s one factor that too many young athletes and parents underestimate: sleep. Sleep is not just downtime. It is
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Why Magnesium Glycinate Deserves a Spot in Your Routine Magnesium is everywhere right now, and for good reason. Wellness routines are trending, influencers are talking, and one supplement keeps popping up in all the conversations. That supplement is magnesium, specifically magnesium glycinate. With more people dealing with stress, poor sleep, and recovery struggles, it makes
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
