The Heart Behind Nutrition by Jennie: Healing, Freedom, and a Future Built on Love In the world of fitness, nutrition, and wellness, there’s often a singular spark that ignites a lifelong passion. For Jennie, the leader of Nutrition by APEX, that spark wasn’t a single event — it was a person. “She is the why […]
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Why the Deadlift is a Smart and Safe Move During Pregnancy Disclaimer – As always, information in this article might not be proper for you during your pregnancy. Be sure to consult with your doctor and/or a pelvic floor specialist or physical therapist – each person’s pregnancy can be different! If you have further questions,
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Poking the Bear, vs. Provoking It — Navigating Pain During Return to Sport Training in Beaverton The return-to-sport phase is one of the most overlooked and misunderstood parts of the athletic journey. Too often, athletes are left stranded between the end of physical therapy and the full demands of sport — without a clear plan
Thorne Daily Electrolytes — Travel-Friendly Hydration That Works The wellness world is booming — from infrared saunas to ice baths, boutique recovery studios, fancy gadgets, sleep trackers, and an endless scroll of influencers promoting the next best product. But while the trends rise and fall, one of the most effective, affordable, and overlooked performance and
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Why Foot Health Matters More Than You Think In a world where flashy shoes and trendy tools dominate the fitness scene, it turns out the most overlooked piece of equipment in your training arsenal… might be your own feet. Foot pain affects up to 30% of the general population, and that number jumps to over
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What Is Rehab? And a Few Things It’s Not At APEX PWR, we believe great physical therapy means educating our clients just as much as it means treating them. This week, we’re spotlighting a recent Instagram post by one of our PTs, Dr. Josh Davis, DPT, that breaks down a powerful — and sometimes misunderstood
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Stronger Bones, Smarter Tracking — The Power of DEXA for Women in Portland Bone health isn’t something most women think about until they have to. But what if you could be proactive — and not reactive — when it comes to your strength, longevity, and health? At APEX PWR in Portland, Oregon, we’re proud to
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Thorne Whey Protein Travel Packs — Clean, Convenient, and 25% Off for Life Whether you’re traveling for a race, training on the go, or just need something you can toss into your work bag — Thorne’s new Whey Protein Isolate Travel Packs make high-quality protein easier than ever to take with you. At APEX PWR,
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Raising the Bar: How the APEX PWR Women Support Each Other On and Off the Platform This past weekend, something special happened at APEX PWR. Coach Jessie, one of our beloved adult group fitness coaches, hosted a weightlifting meet through her nonprofit, Organizacion de Amigos. The event, called “Raise the Bar,” was more than just
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Why Reactive Drills May Be Failing Your Athlete — A Smarter Approach to Speed and Agility Training in Portland, Oregon In the world of youth sports, speed and agility training can make the difference between being average and becoming elite. But not all training is created equal. At APEX PWR in Tigard, Oregon, our coaches
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
