The Rise of the Peter Attia Longevity Approach and Where to Access Similar Testing in Portland, OR Over the past several years, Dr. Peter Attia has played a major role in bringing longevity and preventative health into the mainstream. Through his podcast, writing, social media presence, and most recently his feature on 60 Minutes, more […]
Which Nutrition Drink Is Best for Adults? A Complete Guide to Choosing the Right Option Nutrition drinks are no longer just for athletes or meal replacement programs. For many adults, the right nutrition drink can support energy, muscle health, digestion, recovery, and overall wellness. However, not all nutrition drinks serve the same purpose, and choosing
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Meet Thorne Plant Protein: Clean, Complete, and Easy to Digest Finding a protein powder that supports performance and digestion is not always easy, especially if whey leaves you feeling bloated or uncomfortable. Thorne Plant Protein has returned to their lineup of high quality supplements and offers a refined plant based alternative designed for people who
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You Can Now Use HSA and FSA Funds for Thorne Supplements High quality supplements are an investment in your health. Now, that investment just became more affordable. Thorne supplements are officially HSA and FSA eligible, which means you can use pre tax dollars to purchase many Thorne products through a simple checkout process. For many
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Raising the Standard for Youth Athlete Development in Portland, Oregon Youth sports are louder, faster, and more competitive than ever. This isn’t just in Portland, Oregon, and it’s not isolated to one sport. More tournaments. More showcases. More pressure to specialize early and chase short-term results. But the data tells a different story. The athletes
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Hyrox Training • Tigard & Portland, OR Hyrox Training in Portland, Oregon Hyrox is an endurance event with a strength requirement, and it rewards athletes who train for race flow, not random workouts. APEX PWR is built for it: race-specific equipment, hybrid coaching, and testing under one roof in Tigard. Beginner and advanced Saturday sessions
Rest Easy All Night Long with NEW Deep Sleep Complex by Thorne Sleep is not just downtime. It is recovery, restoration, and reset. If you have been tossing and turning, struggling to fall asleep or waking up feeling groggy, the new Deep Sleep Complex from Thorne might be exactly what you need. This all natural,
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The Uncomfortable Truth About Longevity: Why Real Health Still Requires Real Work The wellness industry is booming. Boutique gyms, designer kettlebells, recovery tools, cold plunges, peptide protocols, and wellness retreats are everywhere. Innovation is growing rapidly and people have more access to wellness resources than ever. But underneath all of that is a simple scientific
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Why Immunity Drops in Winter Our nutritionist, Jennie Carolan, Masters in Food Science & Nutrition, recently shared a guide to the winter season for those in the 12 Week Nutrition Challenge. She always packs powerful and insightful information into each week, so we wanted to share this one with everyone so you can thrive this
Why Some Women Stay Consistent for Life: What the Research Really Shows About Motivation, Movement, and Mental Peace For decades, we were told that women needed more motivation, more willpower, or more discipline to stay consistent with exercise. Yet the research never supported that belief. In fact, when behavior scientists began studying long-term exercise adherence
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
