Dr. Kevin Le, DPT at APEX PWR in Tigard, OR: Physical Therapist During the Week, Triathlete Competitor on the Weekends This past weekend, Dr. Kevin Le, DPT, and his partner Batya Beard, both brought home 1st place finishes at their most recent triathlon — and we couldn’t be more proud. Their performance is proof that […]
A Nutritionist’s Guide to Choosing a Protein Bar People are becoming increasingly aware of the body’s need for adequate protein intake. In today’s fast-paced world, protein bars can be a convenient solution to bridge the gap between meals or support post-workout recovery. But with hundreds of options lining store shelves — many of them packed
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It’s More Than Physical Therapy at APEX PWR in Tigard, OR When most people think of physical therapy, they imagine stretching bands, post-surgery exercises, and basic injury recovery in a small room or even just laying on a table. And while those are certainly pieces of the puzzle for some cases, at APEX PWR in
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Strength Training Through Pregnancy: Must-Haves & Modifications Staying strong through pregnancy isn’t just possible — it’s powerful. Strength training during pregnancy can support posture, reduce common aches and pains, prepare your body for labor, and help with a smoother postpartum recovery. But navigating fitness while your body is continuously changing? That’s where coaching and modifications
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Emotional vs. Physical Hunger: How to Tell the Difference (and What to Do About It) Let’s be real — not every snack attack is about hunger. If you’ve ever found yourself standing in front of the pantry after a long day, looking for something (but you’re not quite sure what), you’re not alone. Emotional eating
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What Age Is Safe to Start Strength Training? A Guide for Parents of Young Athletes in Tigard, Oregon As summer approaches, parents of young athletes across Tigard, Beaverton, and the greater Portland area are searching for ways to help their kids stay active and level up their athletic development during the off-season. For many families,
Longevity Is a Journey — And It’s Never Too Late to Begin At APEX PWR, we believe that aging isn’t something that happens to you — it’s something you can influence with the right tools, support, and mindset. And we’re not alone in that belief. Dr. Tyna Moore, a well-respected naturopathic doctor and chiropractor, recently
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5 Thorne Supplements to Sleep Better Tonight (and Get 25% Off for Life) Let’s be honest — we all know sleep is important. But according to the CDC, 1 in 3 Americans isn’t getting enough of it. And even if you’re logging 7–8 hours in bed, the quality of that sleep may be falling short.
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Building Strong Women: Why Strength Training Matters for Girls (NOT Just Female Athletes) At APEX PWR in Tigard, Oregon, we believe in empowering girls and women through fitness, education, and strength. That starts with breaking outdated norms and equipping female athletes with the same performance and injury-prevention tools that their male counterparts have received for
Does Meal Timing Really Matter? Here’s What the Science Really Says We’ve all heard the myths — “don’t eat after 8 PM,” “skip breakfast if you want to lose weight,” or “fasting burns more fat.” But how much of this advice actually holds up under scientific scrutiny? At APEX PWR, we don’t believe in gimmicks.
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
