Why Creatine is a Game-Changer for Aging Men & Women When most people hear “creatine,” they think of bodybuilders or elite athletes trying to pack on muscle. But what if we told you creatine is one of the most effective, research-backed supplements for aging men and women? Creatine isn’t just for the gym—it’s a key […]
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Why I Have My Clients Weigh In Daily — And It’s Not About the Number This week’s Female Fitness comes from insight from nutritionist Jennie Carolan. Jennie has her Masters in Food Science and Nutrition and helps people create sustainable nutritional habits that can last a lifetime. Whether it’s a one time, personalized macro breakdown,
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Why Strength Training Is Your Key to Lifelong Vitality “If you don’t manage your strength… your strength will manage you.” As we move through life, our bodies undergo natural changes. Strength, mobility, and independence are not just given—they are maintained through intentional effort. The reality is clear: if you don’t actively manage your strength now,
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Supplement Spotlight: ResveraCel Supporting Healthy Aging from the Inside Out Aging well isn’t just about looking younger—it’s about feeling strong, energized, and resilient as the years go by. The foundation of healthy aging starts with a well-rounded nutrition plan, a consistent fitness routine, and quality sleep. But even with the best habits, the body’s natural
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The Role of Progressive Overload in Injury Rehabilitation Simply sitting out isn’t the answer – and the research backs it up. Especially if you’re an athlete or active adult, you want to find a way to continue to move (at a minimum) just to stay sane. At APEX PWR, our sports physical therapy team is
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Macro-Friendly Spaghetti & Meat Sauce: A High-Protein Twist on a Classic Spaghetti and meat sauce is a comfort food favorite, but traditional pasta dishes can be heavy on carbs and low in protein. That’s why this macro-friendly spaghetti recipe is a game-changer—it’s packed with lean protein, fiber-rich veggies, and nutrient-dense ingredients to keep you satisfied
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Building a Long-Term Postpartum Fitness Plan with APEX PWR Navigating postpartum fitness can feel overwhelming, but with the right plan and support, you can take charge of your health and build strength for the long term. This isn’t about overnight quick fixes, fad diets, or over the top fitness routines. Our team at APEX PWR
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Do Youth Athletes Need Load Management? When you hear “load management,” you probably think of NBA stars sitting out games to stay fresh during a grueling season. But load management isn’t just for the pros—youth athletes face their own unique challenges, especially if they play one sport year-round while juggling school. Over the years, youth
Why Everyone Should Get an Annual VO₂ Max Test: A Rising Call for Action As we age, maintaining and monitoring our health becomes increasingly important. One critical—but often overlooked—component of overall health is cardiorespiratory fitness (CRF), which reflects the body’s ability to deliver and utilize oxygen during exercise. A key metric for assessing CRF is
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A Game-Changer for Endurance Athletes: Strength Training Endurance athletes often focus their training on logging miles in their specific sport—whether it’s swimming, cycling, or running. While this specificity is crucial, there’s one component that’s often overlooked but can make a huge impact: strength training. At APEX Performance Wellness & Rehab in Tigard, Oregon, we understand
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
