Do You Need Manual Therapy? When people think about physical therapy, they often picture manual therapy—hands-on techniques like massages or adjustments to help ease pain. While these methods can feel good in the short term, there’s an alternative, more empowering way to achieve long-lasting results. At APEX Performance Wellness & Rehab in Tigard, Oregon, we […]
Why Every Woman Should Strength Train: Benefits for Health, Posture, and Confidence Strength training is a powerful tool for women’s health, offering benefits that extend far beyond building muscle. While any form of movement is better than none, adding resistance training to your fitness routine is transformative. Here’s why strength training is essential for women
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Supplement Spotlight: Curcumin Phytosome (Formerly Meriva®) If you’re looking for a natural way to support joint health, reduce inflammation, and enhance recovery, Curcumin Phytosome, a product from Thorne Health, might be the supplement for you. Backed by extensive clinical research, this product (formerly known as Meriva®) is the most studied curcumin supplement on the market,
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The Deadlift: Why It’s a Must-Have in Your Workout Routine When was the last time you picked something up off the ground—a bag of groceries, a heavy box, or even your toddler? That motion is essentially a deadlift, one of the most functional movements we perform daily, yet when it comes to formally doing it
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Collagen Peptides: The 5 Most Common Types of Collagen for Healthy Aging Aging is a beautiful process that tells the story of your life. Every year brings wisdom, experiences, and, yes—wrinkles, fine lines, and gray hairs. At APEX Performance Wellness & Rehab (APEX PWR), we believe in embracing aging while taking proactive steps to stay
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Return to Running Postpartum: A Guide for Moms Pregnancy and delivery vary significantly for every mom, influencing the timeline for returning to running. A thoughtful recovery approach is crucial for a safe and enjoyable return to your fitness routine. Below are some general guidelines to help you make your comeback to running. Reconnect with Your
The Benefits of Lactate Testing for Everyday Athletes https://youtu.be/pmRBftO83zQ When people hear “lactate testing,” they often think of elite athletes fine-tuning their training to shave seconds off their race times. However, lactate testing isn’t just for professionals. It can be a game-changer for recreational athletes and anyone looking to get the most out of their
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Is Intermittent Fasting the Secret to Fat Loss? Let’s Break It Down Intermittent fasting (IF) has gained a lot of attention as a weight-loss strategy, with many touting it as a magical solution for shedding fat. But is it really a shortcut to success? Let’s explore how intermittent fasting works and the truth behind its
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A Common Soccer Injury – Lateral Ankle Sprain – And How to Rehab It Soccer is a dynamic sport requiring quick directional changes, explosive sprints, and precise footwork. Unfortunately, these demands make lateral ankle sprains—commonly known as inversion ankle sprains—one of the most frequent injuries for soccer players. While these injuries are prevalent across all
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Probiotics: A Game-Changer for Athletes & Active Individuals As athletes and active individuals strive for peak performance, it’s easy to overlook one of the most crucial contributors to overall health and success: gut health. Probiotics, often called the “good bacteria,” are gaining recognition for their ability to support digestive health, immune function, and even mental
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
