Luka Dončić’s Offseason Diet: Power, Precision, and Protein Luka Dončić is dominating headlines again. This time, it’s not for a buzzer beater or triple-double, or even his massive new contract. It’s for the way he’s rebuilding his body with a clear, disciplined nutrition & strength training plan. Luka has shifted into gear with a focused, […]
Luka Dončić’s Offseason Diet: Power, Precision, and Protein Read More »
A Complete Gut Health Solution — 25% Off Thorne’s New Complete Biotic If digestive issues like bloating, constipation, or irregularity have been getting in the way of feeling your best, Thorne’s newest innovation might be the game-changer you’ve been looking for. Complete Biotic is Thorne’s latest 3-in-1 gut health solution — combining a prebiotic, probiotic,
A Complete Gut Health Solution — 25% Off Thorne’s New Complete Biotic Read More »
Why Diet Breaks Matter: Working With Your Body, Not Against It Fat loss can be empowering, but if you stay in a calorie deficit too long, it can start to backfire. You may feel fatigued, your performance drops, sleep suffers, and even when you’re doing “everything right,” the scale won’t budge. This isn’t failure. It’s
Why Diet Breaks Matter: Working With Your Body, Not Against It Read More »
The Right Way Back — Cameron Brink and the Power of Patience in ACL Rehab A Local Star’s Return Inspires us All – Especially locally here in Beaverton! When Cameron Brink returned to the court for the Los Angeles Sparks this week, it wasn’t just another appearance in a long WNBA season. It was the
The Right Way Back — Cameron Brink and the Power of Patience in ACL Rehab Read More »
RAMP Protocol: How Warm-Ups Prime the Nervous System for Peak Performance When it comes to athletic performance, what you do before your workout or competition can be just as important as the session itself. A well-designed warm-up doesn’t just “loosen you up”—it activates critical physiological systems, especially the nervous system, to help you perform at
RAMP Protocol: How Warm-Ups Prime the Nervous System for Peak Performance Read More »
Weekend Warrior Fuel: How to Eat for Back-to-Back Training Days Weekend warriors, we see you. You crush long runs on Saturday, hit the gym on Sunday, or power through back-to-back matches, bike rides, or hikes when the workweek lifts. Whether you’re training for a race, competing recreationally, or just love being active, what you eat
Weekend Warrior Fuel: How to Eat for Back-to-Back Training Days Read More »
Oregon 70.3 Race Recap: From Kevin Le, Physical Therapist & Endurance Specialist at APEX PWR in Tigard, OR Hey everyone! Kevin here at Apex reporting back after racing Oregon 70.3, a half ironman in Salem. That’s 1.2 miles of swimming, 56 miles of biking, and 13.1 miles of running. We swam down the Willamette River,
The Myth of “Training Less During Your Cycle” For years, women have been told to scale back training during their menstrual cycle, skip the hard sessions, avoid heavy lifts, and “just listen to your body” (often interpreted as backing off). But here’s the truth: training less during your cycle isn’t always necessary and for many
The Myth of “Training Less During Your Cycle” Read More »
Fueling Fast Recovery: What to Eat Post-Workout You just wrapped up a hard training session, sweat’s dripping, muscles working, mind clear. What you do next determines whether your progress accelerates or stalls. Recovery isn’t a passive phase. It’s an active process that starts with your plate. The faster and smarter you refuel, the better your
Fueling Fast Recovery: What to Eat Post-Workout Read More »
A Smarter Approach to Cardiovascular Metrics Wearable tech and health apps have made it easier than ever to access health data. From smartwatches to connected rings and apps, we now have constant visibility into how our bodies are functioning. Among the most common and valuable data points are cardiovascular metrics like resting heart rate, heart
A Smarter Approach to Cardiovascular Metrics Read More »
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
