Avoid Jet Lag: How to Fuel Your Body for Travel Long travel days can feel like a wrecking ball to your routine. Maybe you’re bloated before the plane takes off, ravenous by the time you land, or wired at midnight wondering how you’ll recover for tomorrow’s big event. Whether you’re crossing time zones for a […]
How Dehydration Impacts Athletic Performance and What to Do About It Most athletes think hydration is just about drinking water. But performance research tells a much deeper story. Even minor dehydration, as little as 2% body weight loss through fluid, can reduce physical and mental output across multiple systems. That drop in hydration happens faster
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Luka Dončić’s Offseason Diet: Power, Precision, and Protein Luka Dončić is dominating headlines again. This time, it’s not for a buzzer beater or triple-double, or even his massive new contract. It’s for the way he’s rebuilding his body with a clear, disciplined nutrition & strength training plan. Luka has shifted into gear with a focused,
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A Complete Gut Health Solution — 25% Off Thorne’s New Complete Biotic If digestive issues like bloating, constipation, or irregularity have been getting in the way of feeling your best, Thorne’s newest innovation might be the game-changer you’ve been looking for. Complete Biotic is Thorne’s latest 3-in-1 gut health solution — combining a prebiotic, probiotic,
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Why Diet Breaks Matter: Working With Your Body, Not Against It Fat loss can be empowering, but if you stay in a calorie deficit too long, it can start to backfire. You may feel fatigued, your performance drops, sleep suffers, and even when you’re doing “everything right,” the scale won’t budge. This isn’t failure. It’s
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The Right Way Back — Cameron Brink and the Power of Patience in ACL Rehab A Local Star’s Return Inspires us All – Especially locally here in Beaverton! When Cameron Brink returned to the court for the Los Angeles Sparks this week, it wasn’t just another appearance in a long WNBA season. It was the
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RAMP Protocol: How Warm-Ups Prime the Nervous System for Peak Performance When it comes to athletic performance, what you do before your workout or competition can be just as important as the session itself. A well-designed warm-up doesn’t just “loosen you up”—it activates critical physiological systems, especially the nervous system, to help you perform at
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Weekend Warrior Fuel: How to Eat for Back-to-Back Training Days Weekend warriors, we see you. You crush long runs on Saturday, hit the gym on Sunday, or power through back-to-back matches, bike rides, or hikes when the workweek lifts. Whether you’re training for a race, competing recreationally, or just love being active, what you eat
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Oregon 70.3 Race Recap: From Kevin Le, Physical Therapist & Endurance Specialist at APEX PWR in Tigard, OR Hey everyone! Kevin here at Apex reporting back after racing Oregon 70.3, a half ironman in Salem. That’s 1.2 miles of swimming, 56 miles of biking, and 13.1 miles of running. We swam down the Willamette River,
The Myth of “Training Less During Your Cycle” For years, women have been told to scale back training during their menstrual cycle, skip the hard sessions, avoid heavy lifts, and “just listen to your body” (often interpreted as backing off). But here’s the truth: training less during your cycle isn’t always necessary and for many
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
