Load Management for Runners in Tigard, Oregon: The Key to Injury Prevention If you’re a runner in Tigard, Oregon, or the greater Portland and Beaverton areas, you’ve likely heard about the importance of progressing running volume gradually to prevent injuries. You’ve likely heard about the 10% rule. In reality, 10% is likely too much too […]

Supplement Spotlight: Managing Stress with Science-Backed Solutions Stress is an unavoidable part of life, but when left unmanaged, it can negatively impact weight loss, performance, and sleep. Chronic stress raises cortisol levels, leading to fat retention, poor recovery, and restless nights. If you’ve been struggling with stress, we’ll cover how it affects your body, ways

Maximize Your Health: How to Get the Most from Your Thorne Multi-Vitamin (25% Off for Life!) Let’s be real—taking a multi-vitamin can sometimes feel like you’re just making expensive pee. 💸🚽 But that’s a common misconception. The truth is, not all vitamins are created equal. If you’re using a low-quality grocery store multi, your body

The Silent Epidemic: Why Physical Inactivity is a Disease At APEX PWR, we believe that movement is medicine. But what if we told you that physical inactivity is not just a bad habit—it’s a disease? In fact, the World Health Organization (WHO) recognizes physical inactivity as the fourth leading risk factor for global mortality (source).

The Power of Melatonin What is Melatonin? Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles. Secreted by the pineal gland in response to darkness, melatonin signals to your body that it’s time to wind down and rest. However, various factors can disrupt melatonin production, making it harder to fall