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Creatine is on the Rise! Thorne’s New Creatine Flavors + Travel-Friendly Packs at 25% discount!

Creatine is on the Rise! Thorne’s New Creatine Flavors + Travel-Friendly Packs at 25% discount! At APEX Performance Wellness & Rehab (APEX PWR), we’re always looking for ways to make high-quality supplements more accessible and enjoyable for our community. Creatine has long been one of the most researched and trusted supplements for strength, energy, and […]

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Why More Women Should Be Taking Creatine (and What the Research Says)

Why More Women Should Be Taking Creatine (and What the Research Says) When it comes to supplements that support strength, energy, mood, and longevity, creatine remains one of the most underutilized tools in women’s health, despite being one of the most researched. But that’s starting to change. In a recent post, women’s health expert Angela

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Omega-3s and Protein Synthesis: What Every Midlife Woman Needs to Know for Better Recovery

Omega-3s and Protein Synthesis: What Every Midlife Woman Needs to Know for Better Recovery If you’re a woman in your 30s, 40s, or beyond and struggling with slower recovery, increased soreness, or age-related muscle loss, you’re not alone. Hormonal shifts, especially during perimenopause and menopause, change the way your body repairs itself. What if one

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Weighted Vests for Weight-Loss Maintenance: What the Science Really Says

Weighted Vests for Weight-Loss Maintenance: What the Science Really Says Losing body fat is hard. Keeping it off long-term? For many people, that’s even harder. Our bodies are designed to resist fat loss. When fat stores decline, the body interprets it as a survival threat. Hormones and neural signals kick in to ramp up appetite,

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The Truth About Low-Calorie Bagels: What You Really Need to Know

The Truth About Low-Calorie Bagels: What You Really Need to Know At APEX PWR, our clients often bring us questions about nutrition products that seem “too good to be true.” Recently, one client asked about Royo low-calorie bagels, which claim to have just 70–80 calories each. On the surface, that sounds like a no-brainer. But

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From Surgery to the Court: Jasmine’s ACL + Meniscus Recovery with Athlete Physical Therapy in Tigard, Oregon

From Surgery to the Court: Jasmine’s ACL + Meniscus Recovery with Athlete Physical Therapy in Tigard, Oregon At APEX PWR in Tigard, Oregon, we specialize in athlete physical therapy that’s built around sports-specific recovery. One of our standout stories comes from Jasmine Broberg, captain of the volleyball team at Clackamas Community College and a proud

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Female Fitness Shift: Why Strength Training Outpaces HIIT for Long-Term Health

Female Fitness Shift: Why Strength Training Outpaces HIIT for Long-Term Health The fitness industry is undergoing a major shift. According to recent data from Fitt Insider and SFIA, participation in group cycling has dropped by more than 33%, cardio machines are in double-digit decline, and high-intensity bootcamps are losing traction. What’s replacing them? Strength training,kettlebells,

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