Stronger Bones, Smarter Tracking — The Power of DEXA for Women in Portland Bone health isn’t something most women think about until they have to. But what if you could be proactive — and not reactive — when it comes to your strength, longevity, and health? At APEX PWR in Portland, Oregon, we’re proud to […]
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Thorne Whey Protein Travel Packs — Clean, Convenient, and 25% Off for Life Whether you’re traveling for a race, training on the go, or just need something you can toss into your work bag — Thorne’s new Whey Protein Isolate Travel Packs make high-quality protein easier than ever to take with you. At APEX PWR,
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Raising the Bar: How the APEX PWR Women Support Each Other On and Off the Platform This past weekend, something special happened at APEX PWR. Coach Jessie, one of our beloved adult group fitness coaches, hosted a weightlifting meet through her nonprofit, Organizacion de Amigos. The event, called “Raise the Bar,” was more than just
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Why Reactive Drills May Be Failing Your Athlete — A Smarter Approach to Speed and Agility Training in Portland, Oregon In the world of youth sports, speed and agility training can make the difference between being average and becoming elite. But not all training is created equal. At APEX PWR in Tigard, Oregon, our coaches
Don’t Be Fooled by “Health Halos” Marketing is powerful. And when it comes to nutrition, it’s really powerful. Every week, our nutrition coach Jennie Carolan, Masters in Food Science & Nutrition, shares insights with her clients that help cut through the noise. One of her most recent gems? Tip of the Week: “Health Halos” Can
From Overwhelmed Mom to Empowered Athlete: How Jenna D’Agostino Reclaimed Her Health in 12 Weeks When Jenna D’Agostino saw the APEX PWR van drive past her in Portland, Oregon, she had no idea it would be the catalyst for a life-changing transformation. But after visiting the website and learning about the 12-Week Nutrition Challenge, she
Creatine on the Go: Why Thorne’s Travel Packs at APEX PWR Outperform Creatine Gummies In a fast-moving world, your supplements should move with you. Whether you’re flying to a tournament, lifting between double shifts, or squeezing in a workout while traveling—creatine doesn’t stop being essential. At APEX PWR in Tigard, Oregon, we’re proud to now
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How Elsa Lozano Reclaimed Her Health— One Step at a Time From Hospital Shifts to Healthy Habits, This Radiographer Turned Her Life Around with APEX When Elsa Lozano first came to APEX, she was looking for answers. As a full-time radiographer working long, stressful hours at a hospital, she was tired of hitting a wall
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Balancing Three Jobs and Still Losing 24 Pounds of Fat: Lauren Peterson’s 12-Week Transformation How Structure, Support, and Simple Nutrition Habits Helped a Busy Young Professional Reclaim Her Health At APEX Performance Wellness & Rehab, we believe real change doesn’t require a perfect schedule—it just requires the right plan and the right people in your
Fueling the Family & Herself: One Sports Mom’s 12-Week Nutrition Comeback How a Mom of Four—and a Mom of Athletes—Nicole Hinkle Transformed Her Health with APEX PWR At APEX Performance Wellness & Rehab, we believe it’s never too late—and you’re never too busy—to reclaim your health, energy, and confidence. For Nicole Hinkle, a 46-year-old mom
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
