Why Only Training in the Off-Season Is Holding You Back Many athletes dedicate their off-season to getting stronger, faster, and more explosive—only to stop all strength and speed training once their season starts. But here’s the reality: if you only train in the off-season, you’re setting yourself up for failure. Imagine spending months building momentum, […]
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How to Keep Sushi Macro-Friendly 🍣💪 This week’s Nutrition Nook features insights from nutritionist Jennie Carolan. Jennie has her Masters in Food Science & Nutrition, is a full time mom and LOVES helping people build their nutrition gameplan for the goals they’d like to achieve. Enjoy this week’s breakdown from Jennie! At APEX PWR, we
How Much Strength Do You Really Need? Well… how much quality of life would you like? Strength isn’t just about lifting heavy weights—it’s about resilience, independence, and thriving through life – both the daily movement and activity, along with the challenges. The more strength you build, the more freedom and longevity you create for yourself.
Recurring Hamstring Injuries: Understanding, Prevention, and Recovery Hamstring injuries are one of the most frustrating setbacks for athletes, especially when they become a recurring issue. If your young athlete keeps pulling their hamstring, it’s crucial to take an active approach to recovery to prevent future injuries. At APEX PWR, we specialize in hamstring physical therapy
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The Lowdown on Red Yeast Rice If you’re into heart health, you might already be familiar with cholesterol-supporting supplements like fish oil or CoQ10—but have you ever heard of Red Yeast Rice? This powerhouse supplement has been used in traditional Chinese medicine for centuries and is now gaining traction as a natural way to support
Safe Pregnancy Exercises: How to Stay Active Without Compromising Safety Staying active during pregnancy is one of the best things you can do for your body and your baby. However, modifying workouts for safety is crucial. Working with a professional one-on-one can be helpful to get a personalized plan that aligns with your fitness level,
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How Invasion Sports Athletes Can Improve Their Game with Movement Training Invasion sports like soccer, basketball, football, and lacrosse require athletes to be highly adaptable in managing space. Players must constantly perceive and react to the distances between themselves, their teammates, opponents, and the boundaries of the playing area. The ability to navigate these dynamic
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The Truth About Lactic Acid If you’ve ever felt the intense burn during a workout, you’ve probably heard someone say, “That’s the lactic acid building up!” But here’s the truth—lactic acid isn’t even produced in your body. The real player? Lactate. This long-standing myth has confused athletes and fitness enthusiasts for decades. At APEX PWR,
Strength Training & Dementia: The Powerful Connection Most people think of strength training as a way to build muscle, prevent injuries, and stay active—but did you know that higher levels of strength are associated with a lower risk of dementia? A study of over 460,000 adults in the UK (average age: 56.6 years) measured participants’
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Can You Lose Fat and Build Muscle at the Same Time? Losing fat while building muscle—often called body recomposition—is one of the most sought-after fitness goals. But is it truly possible and what does it take? The answer depends on several factors, including your training experience, body composition, and nutrition strategy. Oftentimes, people that want
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
