What’s the Plan After Physical Therapy Finishing physical therapy is a huge milestone, but it’s not the end of your journey—it’s the beginning of building lasting strength, mobility, and confidence. Transitioning from rehab to fitness requires a thoughtful approach to maintain the progress you’ve made and continue improving your overall health. Over our 10 year […]
When to Start Exercising After Giving Birth Getting cleared to exercise at six weeks postpartum can look very different for each person. Labor and delivery are highly variable, and every birth story is unique. A common question is: When can I start exercising after birth, and what should I focus on? Clearance and Assessment In
Setting the Fitness Example for Your Child As parents, we all want the best for our children—whether it’s excelling in school, thriving in their chosen sport, or developing lifelong healthy habits. I understand this even more now being a parent myself. While we encourage our kids to stay active and prioritize their fitness, it’s essential
Safe Exercises & Techniques for Postpartum Recovery – Rebuild Your Core After Birth Congratulations on your journey to recovery! After giving birth, your body has gone through immense changes, and now it’s time to focus on rebuilding strength—particularly in your core and pelvic floor. At APEX PWR, we’re here to guide you safely through this
Rebuild Your Core After Birth: Safe Exercises & Techniques for Postpartum Recovery Read More »
The Gold Standard for ACL Surgery Recovery There are many places that feature quality sports physical therapists that can help you with your ACL surgery recovery. The problem is most of these physical therapists face limitations in their ability to provide you top quality care. For lengthy physical therapy journeys, like ACL surgery rehab, it’s
Unlock Your Volleyball Potential with Strength Training Volleyball is a sport that demands power, speed, and resilience. Whether you’re soaring for a spike, diving for a dig, or reacting to an opponent’s play, your physical preparation plays a massive role in your performance. Incorporating a well-structured strength training program into your routine is one of
Unlock Your Volleyball Potential with Strength Training Read More »
What is Nutrition Coaching? Nutrition coaching is a personalized, goal-oriented approach to improving your health and well-being through better eating habits. It’s not about restrictive diets or quick fixes—it’s about learning how to fuel your body in a way that aligns with your goals, supports your lifestyle, and enhances your overall quality of life. Whether
About Dr. Kevin Le, DPT About Dr. Kevin Le, DPT I grew up in Oregon and did a brief stint in Utah for PT school. I am now settled back in Oregon with my partner, Batya, and three cats, Applejack, Dew, and Cola. I’ve been passionate about human performance and endurance training since high school,
How to Approach Your Thanksgiving Nutrition People always want tips on “what’s healthy to eat at Thanksgiving” or how to stay on track with a nutrition plan – or even something much simpler like “how can I enjoy Thanksgiving dinner and not feel like garbage afterwards”. The team at APEX PWR all loves food and
Weight Lifting is More Than Getting Strong It Builds Confidence For young athletes, sports can be both exhilarating and intimidating. The pressure to perform, the competitive environment, and learning new skills can be overwhelming. That’s where strength training steps in—not just as a tool to enhance physical performance but as a powerful confidence builder. As
Weight Lifting is More Than Getting Strong—It Builds Confidence Read More »
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
