Kalen Powell

NFL, athlete recovery, offensive linemen workout, nfl recovery, athlete recovery workout

Athlete Recovery – Why Recovery Is More Important Than Training Itself

This blog is brought to by Apex Performance Wellness & Rehab CEO, Jeron Mastrud. Utilizing his background as an All-Big XII & NFL Tight End, he’s excited to offer the Apex Athlete Recovery session.  What Is Recovery? Recovery is a buzzword that athletes hear from all angles. Coaches, trainers, parents and everybody in between are …

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Drinking water is important

Water – The Basics

Water – from the beginning of time it has been considered the proverbial and somewhat literal “Fountain of Youth”. Our bodies, and more importantly, our muscles are 60% water, so it is imperative that we give our body sufficient water so as to perform all of its functions and operate both optimally and efficiently. Fact …

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Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque.

Vestibulum consectetur quam nulla sed imperdiet.

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque.

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