Stronger Bones, Smarter Tracking — The Power of DEXA for Women in Portland
Bone health isn’t something most women think about until they have to. But what if you could be proactive — and not reactive — when it comes to your strength, longevity, and health?
At APEX PWR in Portland, Oregon, we’re proud to now offer DEXA (also called DXA) Scans, including full-body composition and site-specific bone density scans for the hip, lumbar spine, and wrist/forearm. Whether you’re looking to monitor changes in lean muscle mass, body fat percentage, or protect your bones through every phase of life — the DEXA is the gold standard.
These scans are now available to women across Portland, Tigard, Beaverton, and surrounding areas who want accurate insight into their bodies — and a plan to support long-term wellness.
Why Bone Health Matters for Women
Women are at a significantly higher risk of osteoporosis and age-related bone loss than men. Hormonal changes, especially around menopause, can lead to accelerated decreases in bone density — but this isn’t just a problem for older women.
Bone strength starts declining in your 30s, and what you do now makes a difference for the decades ahead. The good news? Strength training, proper nutrition, and consistent monitoring can help you stay strong and independent for life.
Introducing Site-Specific DEXA Scans
Our new site-specific DEXA options allow us to scan high-risk areas like:
- Hip
- Lumbar spine
- Wrist/forearm
These are the most common fracture sites in women as they age, and now we can assess bone density and proactively track changes. Whether you’ve already had a DEXA scan before or are considering your first, this is the most precise way to understand your current baseline.
What a DEXA Scan Tells You
- Bone density in key fracture-risk areas
- Body fat percentage (visceral fat, total fat mass)
- Lean muscle mass (overall and by region)
- Progress over time
This scan goes far beyond a bathroom scale. Whether you’re lifting weights, walking more, starting protein supplements, or just trying to age well — DEXA shows you what’s working.
Pair Scans with Coaching: Build Your Health Team
We don’t just scan you and send you out the door. At APEX PWR, we offer DEXA Scan packages that include personal training, nutrition coaching, and physical therapy so you can:
- Learn how to lift safely and effectively (yes, even if you’re brand new)
- Dial in your protein intake with help from our nutrition coaching
- Improve posture, core strength, and bone-loading movement patterns
👉 Explore personal training options
We also specialize in pregnancy and postpartum personal training — one of the most important, and often most challenging, seasons of life for women.
Many moms struggle to get back into a consistent fitness or nutrition routine after pregnancy, and that’s where we come in. Our team includes:
- Jennie Carolan, nutritionist and mom, who helps women rebuild sustainable eating habits
- Adela Bower, certified pregnancy and postpartum personal trainer — and also a mom — who knows firsthand how to support recovery while honoring your body’s journey. (Check out a blog from here on Safe Exercises During Pregnancy)
With DEXA scans, we can track lean muscle, body fat, and bone density to guide your postpartum progress with clarity and confidence.
Support with Nutrition & Proven Supplements
Strength training stimulates bone growth, but it needs the right building blocks. That’s where quality protein and creatine come in.
We recommend:
- Thorne Whey Protein Travel Packs for convenient, high-quality protein on the go
- Creatine for women to support muscle mass, brain health, and strength over time
- Thorne Collagen Protein to support connective tissue and joint health, a smart addition for women focused on longevity, skin health, and strong bones
And with our 25% lifetime discount on all Thorne supplements, it’s easier than ever to stay consistent with products you can trust.
Start Strong, Stay Strong
Bone loss is silent — until it’s not. But your health doesn’t have to be a guessing game.
Whether you’re in your 30s and want to build a strong foundation, are postpartum and ready to rebuild, or are approaching menopause and want to take control of your bone health — we’re here to guide you.
With DEXA scanning now available at APEX PWR in Portland, Oregon, we’re making it easier than ever to be proactive.
Frequently Asked Questions (FAQ)
What’s the difference between a DEXA and a DXA scan?
Nothing! DEXA and DXA refer to the same type of scan — Dual-Energy X-ray Absorptiometry — which is the gold standard for measuring bone density and body composition.
Do I need to be an APEX PWR member to get a scan?
No. Our DEXA scans are available to everyone in the Portland, Tigard, and Beaverton and surrounding areas, including Vancouver, Washington — no membership required. There are additional discounts and packages available if you’d like to add a VO2 Max test, physical therapy evaluation, one time macronutrient breakdown from our nutritionist, personal training sessions, and more!
Can DEXA help track postpartum progress?
Absolutely. DEXA is one of the best tools for measuring changes in lean mass, fat loss, and bone density — especially valuable during and after the postpartum phase.
How long does a DEXA scan take?
Most scans take about 10–12 minutes (or less for site specific DXA scans) and are completely non-invasive.
How often should I get a DEXA scan?
We recommend every 3–6 months depending on your training & nutrition goals, health history, and how closely you want to monitor your progress. Most importantly, your healthcare provider will refer you accordingly.
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