Is a Personal Trainer Actually Worth It? If you’ve ever walked into a gym and wondered whether hiring a personal trainer is really worth it, you’re not alone. Many people debate between going solo or investing in a trainer, especially when time and money are on the line. But here’s the truth: the right personal […]
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How to Know If You Have Nutritional Deficiencies: Signs, Testing, and Next Steps Most people think they’re eating “healthy enough.” But even with a balanced diet, nutritional deficiencies are surprisingly common and can quietly affect your energy, mood, performance, and long-term health. Whether you’re an athlete, executive, or busy parent, understanding your body’s nutrient status
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Pregnancy and Exercise: Why “Take It Easy” Is Outdated Advice At APEX PWR in Tigard, OR, we see it all the time: well-meaning people telling pregnant women to “take it easy” and avoid challenging exercise. “The uncomfortable truth is that this outdated mindset is robbing mothers and babies of life-changing health benefits.” Dr. Nick, MD,
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Knee Pain When Running: Causes, Treatment, and Prevention in Tigard, OR Knee pain is one of the most common complaints among runners. Sometimes it feels like a dull ache under the kneecap. Other times it shows up as sharp pain on the outside or front of the knee. If you’ve ever asked yourself, “Why do
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How to Treat Shin Splints: Causes, Prevention, and Treatment Options Shin splints (also called medial tibial stress syndrome) are one of the most common injuries in runners, athletes, and even recreational walkers. They show up as a dull, aching pain along the front or inside of the shinbone and can derail your training goals if
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Why Losing Just 10 Pounds Can Improve Your Knee Health – More Than Physical Therapy in Tigard, OR One of the most common issues we see at APEX PWR in Tigard, OR is knee pain. Whether it comes from arthritis, overuse, a past or current injury, or simply the daily strain of carrying extra weight,
Smoking vs. Not Lifting Weights: Which is Worse for Your Health? Everyone knows smoking is bad for your health. It is linked to cancer, heart disease, lung damage, and an overall shorter lifespan. The average smoker will lose 7 to 10 years of life because of the habit. But here is the shocking truth: research
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Protein Deficiency: The Hidden Factor Wrecking Women’s Hormones When women think about hormone health, they often focus on stress, sleep, or menopause symptoms. While those play a role, one of the most overlooked lifestyle factors disrupting women’s hormones is chronic protein deficiency. At APEX Performance Wellness & Rehab in Tigard, Oregon, we work with women
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Corporate Wellness in Portland, OR: How to Help Your Organization Elevate Health, Fitness, and Performance At APEX PWR in Portland, OR, we believe the success of any organization is directly tied to the health, wellness, and performance of its people. That is why we provide corporate wellness solutions designed to meet the needs of companies
Choosing the Right Diet: Insights from Peter Attia and APEX PWR Nutrition is one of the most misunderstood and debated areas of health and wellness. Everyone has heard arguments about keto, carnivore, vegan, or Mediterranean diets. Each has its champions and each has critics, but for most people the endless back-and-forth only leads to more
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
