The Hidden Skill That Keeps You From Falling as You Age Inspired by Dr. Peter Attia’s The Drive Podcast #342 Why do people over the age of 65 fall more often? And why are women especially at risk? According to Dr. Peter Attia, one of the most important yet least discussed factors behind falls is […]
The Hidden Skill That Keeps You From Falling as You Age Read More »
The Calorie Economy: How Your Body “Spends” Energy Like Money (Inspired by content from @bt.healthcoach and Jennie Carolan) Ever wonder what really happens after you eat? Imagine every calorie as a dollar entering your body’s economy. That’s the concept behind a viral explanation of metabolism, a creative look at how your body “spends,” “saves,” and
The Calorie Economy: How Your Body “Spends” Energy Like Money Read More »
Feed Your Body: Why Eating More Can Actually Help You Lose Weight Inspired by Derek Luciani with commentary from Jennie Carolan At APEX PWR, we help clients move beyond restrictive dieting and into sustainable nutrition habits that support performance, recovery, and long-term health. One of the biggest misconceptions we see, especially among busy professionals and
Feed Your Body: Why Eating More Can Actually Help You Lose Weight Read More »
Why Jumping Just 10 Minutes a Day Can Strengthen Bones and Extend Your Healthspan At APEX PWR, we love helping women discover practical, research-backed ways to move better, age with strength, and improve their healthspan. One of the simplest and most effective strategies for improved healthspan doesn’t require a gym membership, heavy weights, or complicated
Why Jumping Just 10 Minutes a Day Can Strengthen Bones and Extend Your Healthspan Read More »
New Thorne Creatine + Alpha GPC: New Thorne Creatine + Alpha GPC: Power Meets Focus in One Scoop Check it here 👉 https://www.instagram.com/p/DQmUXZYCbJR/ The Perfect Combo for Strength, Energy, and Mental Clarity Thorne has launched something special (and you can try it now for 25% off). The new Creatine + Alpha GPC in Watermelon Lemonade
New Thorne Creatine + Alpha GPC: Power Meets Focus in One Scoop Read More »
Kevin Le’s Ironman California 2025 Story By Dr. Kevin Le, DPT | Physical Therapist & Endurance Coach at APEX PWR, Tigard, OR Hey everyone! It’s Kevin, your resident endurance athlete and physical therapist at APEX PWR. I just got back from racing Ironman California in Sacramento on Sunday, October 19. I haven’t taken
Kevin Le’s Ironman California 2025 Story Read More »
Finding Balance After Baby- How Structure and Habits Support Postpartum Wellness By APEX Nutritionist, Jennie Carolan We’re so excited to introduce our newest little addition, Oslo, to the APEX family! He arrived on October 15th, and I truly believe that APEX’s incredible strength programming and my focus on nutrition played a huge role in such
Finding Balance After Baby: How Structure and Habits Support Postpartum Wellness Read More »
Strong Legs, Strong Mind: How Lower-Body Strength Protects Long-Term Health At APEX Performance Wellness & Rehab, we often say strength is more than muscle, it’s medicine. New research continues to reinforce that statement, showing that leg strength and muscle size are key predictors of brain health, metabolic function, and even lifespan. From dementia and Parkinson’s
Strong Legs, Strong Mind: How Lower-Body Strength Protects Long-Term Health Read More »
Push Past Your Limits with Thorne Creatine + BCAAs: A New Product to Train, Recover, and Perform At APEX Performance Wellness & Rehab in Tigard, Oregon, we’re always looking for ways to help athletes, professionals, and everyday movers train smarter and recover faster. That’s why we’re excited to highlight a new product from our partners
Is a Personal Trainer Actually Worth It? If you’ve ever walked into a gym and wondered whether hiring a personal trainer is really worth it, you’re not alone. Many people debate between going solo or investing in a trainer, especially when time and money are on the line. But here’s the truth: the right personal
Is a Personal Trainer Actually Worth It? Read More »
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
