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The Importance of Speed Training for Youth Athletes in Tigard, Oregon

Athlete Angle / By

The Importance of Speed Training for Youth Athletes in Tigard, Oregon Speed is a game-changer in youth sports. Whether your child plays soccer, basketball, football, baseball, or any other sport, their ability to accelerate, change direction quickly, and reach top-end speed can separate them from the competition. At APEX PWR, we specialize in youth speed […]

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Why Aging Women NEED to Lift Weights—And How APEX PWR Can Help

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Why Aging Women NEED to Lift Weights—And How APEX PWR Can Help Aging is inevitable, but losing strength, confidence, and vitality doesn’t have to be. Many women over 50 struggle with bone loss, muscle weakness, and metabolic issues—many of which could be prevented or improved with one simple addition to their routine: strength training. At

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Can Exercise Help with First Trimester Nausea? Here’s What the Research (and Our Expert) Says

Female Fitness / By

Can Exercise Help with First Trimester Nausea? Here’s What the Research (and Our Expert) Says Pregnancy is an exciting journey, but for many women, the first trimester brings challenges like nausea and morning sickness. If you’re feeling queasy and wondering if working out could help, research—and our own Coach Adela—suggests that movement can help be

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Why Prenatal Supplements Are Essential Before, During, and After Pregnancy

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Why Prenatal Supplements Are Essential Before, During, and After Pregnancy Pregnancy is a transformative journey that places unique demands on a woman’s body. Ensuring optimal nutrition is crucial not only for the health of the mother but also for the baby’s development. Prenatal vitamins and prenatal supplements play a vital role in filling nutritional gaps,

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Are Balance Exercises a Waste of Time for Ankle Stability?

Physical Therapy Feature / By

Are Balance Exercises a Waste of Time for Ankle Stability? Balance training is often associated with ankle stability, leading many athletes to use BOSU balls, wobble boards, and foam pads as a primary method to strengthen their ankles. But how effective are these tools in truly improving ankle function? While some unstable surface training can

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Redefining Fitness for Women: Strength Over Skinny

Female Fitness / By

Redefining Fitness for Women: Strength Over Skinny At APEX PWR, we believe in empowering women through strength—not dieting, deprivation, or outdated beauty standards. Imagine a world where women are introduced to exercise as a way to build muscle, confidence, and resilience, instead of a tool to just be “thin.” This week’s Female Fitness article features

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Why Only Training in the Off-Season Is Holding You Back

Athlete Angle / By

Why Only Training in the Off-Season Is Holding You Back Many athletes dedicate their off-season to getting stronger, faster, and more explosive—only to stop all strength and speed training once their season starts. But here’s the reality: if you only train in the off-season, you’re setting yourself up for failure. Imagine spending months building momentum,

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Recurring Hamstring Injuries: Understanding, Prevention, and Recovery

Physical Therapy Feature / By

Recurring Hamstring Injuries: Understanding, Prevention, and Recovery Hamstring injuries are one of the most frustrating setbacks for athletes, especially when they become a recurring issue. If your young athlete keeps pulling their hamstring, it’s crucial to take an active approach to recovery to prevent future injuries. At APEX PWR, we specialize in hamstring physical therapy

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