APEX TEAM

Strength Training Through Pregnancy: Must-Haves & Modifications

Female Fitness / By

Strength Training Through Pregnancy: Must-Haves & Modifications Staying strong through pregnancy isn’t just possible — it’s powerful. Strength training during pregnancy can support posture, reduce common aches and pains, prepare your body for labor, and help with a smoother postpartum recovery. But navigating fitness while your body is continuously changing? That’s where coaching and modifications […]

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Emotional vs. Physical Hunger: How to Tell the Difference (and What to Do About It)

Nutrition Nook / By

Emotional vs. Physical Hunger: How to Tell the Difference (and What to Do About It) Let’s be real — not every snack attack is about hunger. If you’ve ever found yourself standing in front of the pantry after a long day, looking for something (but you’re not quite sure what), you’re not alone. Emotional eating

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What Age Is Safe to Start Strength Training? A Guide for Parents of Young Athletes in Tigard, Oregon

Athlete Angle / By

What Age Is Safe to Start Strength Training? A Guide for Parents of Young Athletes in Tigard, Oregon As summer approaches, parents of young athletes across Tigard, Beaverton, and the greater Portland area are searching for ways to help their kids stay active and level up their athletic development during the off-season. For many families,

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Longevity Is a Journey — And It’s Never Too Late to Begin

Lessons in Longevity / By

Longevity Is a Journey — And It’s Never Too Late to Begin At APEX PWR, we believe that aging isn’t something that happens to you — it’s something you can influence with the right tools, support, and mindset. And we’re not alone in that belief. Dr. Tyna Moore, a well-respected naturopathic doctor and chiropractor, recently

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Building Strong Women: Why Strength Training Matters for Girls (NOT Just Female Athletes)

Female Fitness / By

Building Strong Women: Why Strength Training Matters for Girls (NOT Just Female Athletes) At APEX PWR in Tigard, Oregon, we believe in empowering girls and women through fitness, education, and strength. That starts with breaking outdated norms and equipping female athletes with the same performance and injury-prevention tools that their male counterparts have received for

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Does Meal Timing Really Matter? Here’s What the Science Really Says

Nutrition Nook / By

Does Meal Timing Really Matter? Here’s What the Science Really Says We’ve all heard the myths — “don’t eat after 8 PM,” “skip breakfast if you want to lose weight,” or “fasting burns more fat.” But how much of this advice actually holds up under scientific scrutiny? At APEX PWR, we don’t believe in gimmicks.

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Hydration Myths, Electrolyte Facts — What You Really Need to Know This Summer

Supplement Spotlight / By

Hydration Myths, Electrolyte Facts — What You Really Need to Know This Summer When it comes to hydration, everyone thinks they’ve got it handled. Drink more water, grab a sports drink, and you’re good, right? Not exactly. With warmer weather, more intense training, and busy summer schedules, proper hydration becomes even more critical — not

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Your Summer Supplement Stack — Save 25% on All Thorne Products

Supplement Spotlight / By

Your Summer Supplement Stack — Save 25% on All Thorne Products With the weather warming up and outdoor workouts ramping up across Oregon and beyond, your recovery strategy becomes more important than ever. Whether you’re hiking in Forest Park, hitting the track, grinding through baseball tournaments, or just trying to stay consistent in the gym

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After the Nutrition Challenge, Muscle, Alcohol & More Nutritionist Insights for Lasting Results

Nutrition Nook / By

After the Nutrition Challenge, Muscle, Alcohol & More Nutritionist Insights for Lasting Results When we first put out the “12 Week Nutrition Challenge”, we HATED the term “challenge” and the idea that it’s only “12 weeks”. Both our lead nutritionist, Jennie Carolan, MS, and the rest of the APEX Team are here to help people

After the Nutrition Challenge, Muscle, Alcohol & More Nutritionist Insights for Lasting Results Read More »

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