Small Bites, Big Impact: The Cookie Story That Changed the Way I Track Calories Story time from our nutritionist, Jennie Carolan. This week, I took my family to a local bakery — a small, joyful outing filled with the smell of fresh cookies and sweet nostalgia. I bought a big, decadent cookie and, like many […]
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Why Youth Athletes Should Play More Than One Sport Youth sports are meant to be fun. But over the years, early specialization — focusing on just one sport from a young age — has become more common, and more concerning. At APEX PWR, our physical therapy team sees the consequences of this trend every day:
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Thorne Magnesium — Clean, Travel-Friendly Recovery Support In the world of wellness, gadgets and trendy supplements often steal the spotlight. But when it comes to supporting sleep, muscle recovery, and stress management — one mineral stands above the rest: magnesium. And now, Thorne has made it easier than ever to take this essential nutrient anywhere.
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Arm Care for Baseball — Pitching Smarter to Stay in the Game When it comes to youth baseball, there’s one word that keeps coming up: arm care. With young athletes playing longer seasons and competing across multiple leagues, it’s never been more important to monitor throwing volume, recovery, and injury risk. That’s why APEX PWR’s
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VO₂ Max — Your Secret Weapon for a Longer, Stronger Life In the world of elite athletics and everyday wellness, few metrics are as powerful — or as underrated — as VO₂ max. And if you’re serious about unlocking More Life — not just more years, but better, stronger ones — it’s time to pay
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The Heart Behind Nutrition by Jennie: Healing, Freedom, and a Future Built on Love In the world of fitness, nutrition, and wellness, there’s often a singular spark that ignites a lifelong passion. For Jennie, the leader of Nutrition by APEX, that spark wasn’t a single event — it was a person. “She is the why
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Why the Deadlift is a Smart and Safe Move During Pregnancy Disclaimer – As always, information in this article might not be proper for you during your pregnancy. Be sure to consult with your doctor and/or a pelvic floor specialist or physical therapist – each person’s pregnancy can be different! If you have further questions,
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Poking the Bear, vs. Provoking It — Navigating Pain During Return to Sport Training in Beaverton The return-to-sport phase is one of the most overlooked and misunderstood parts of the athletic journey. Too often, athletes are left stranded between the end of physical therapy and the full demands of sport — without a clear plan
Thorne Daily Electrolytes — Travel-Friendly Hydration That Works The wellness world is booming — from infrared saunas to ice baths, boutique recovery studios, fancy gadgets, sleep trackers, and an endless scroll of influencers promoting the next best product. But while the trends rise and fall, one of the most effective, affordable, and overlooked performance and
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Why Foot Health Matters More Than You Think In a world where flashy shoes and trendy tools dominate the fitness scene, it turns out the most overlooked piece of equipment in your training arsenal… might be your own feet. Foot pain affects up to 30% of the general population, and that number jumps to over
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
