Creatine Isn’t Just for Muscles on Sleepless Nights Brain’s Backup Battery on Sleepless Nights If you’ve ever had a terrible night’s sleep right before a big meeting or mentally demanding day, you know the struggle. Your brain feels foggy, your words come out wrong, and coffee just doesn’t cut it. Here’s something you might not

Bob Deasy’s Transformation in the 12-Week Nutrition Challenge at age 70 From Founding Member to a Standout Success Story at 70 At APEX Performance Wellness & Rehab, we believe lasting change is possible at any age—and no one proves that more than Bob Deasy. A founding member of our adult group training program who is

The Most Efficient Way for Women to Train for Longevity Want to Stay Strong, Mobile, and Independent at 80+? Here’s How. One of the most common questions we hear from women—especially those over 50—is: 👉 “What’s the best way to train for maximum healthspan and lifespan?” If you want to stay independent, mobile, and strong

Load Management for Runners in Tigard, Oregon: The Key to Injury Prevention If you’re a runner in Tigard, Oregon, or the greater Portland and Beaverton areas, you’ve likely heard about the importance of progressing running volume gradually to prevent injuries. You’ve likely heard about the 10% rule. In reality, 10% is likely too much too