Choosing the Right Diet: Insights from Peter Attia and APEX PWR Nutrition is one of the most misunderstood and debated areas of health and wellness. Everyone has heard arguments about keto, carnivore, vegan, or Mediterranean diets. Each has its champions and each has critics, but for most people the endless back-and-forth only leads to more […]
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Creatine is on the Rise! Thorne’s New Creatine Flavors + Travel-Friendly Packs at 25% discount! At APEX Performance Wellness & Rehab (APEX PWR), we’re always looking for ways to make high-quality supplements more accessible and enjoyable for our community. Creatine has long been one of the most researched and trusted supplements for strength, energy, and
APEX PWR | Physical Therapy Feature Mid-Stage ACL Rehab at APEX PWR in Tigard, Oregon By The APEX Team | Tigard, Oregon | Serving Beaverton, Tualatin, Lake Oswego & the Portland Metro Key Takeaways Mid-stage ACL rehab (roughly 4-6 months post-op) is the bridge between basic mobility and the explosive, dynamic demands of sport. The
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Why More Women Should Be Taking Creatine (and What the Research Says) When it comes to supplements that support strength, energy, mood, and longevity, creatine remains one of the most underutilized tools in women’s health, despite being one of the most researched. But that’s starting to change. In a recent post, women’s health expert Angela
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Omega-3s and Protein Synthesis: What Every Midlife Woman Needs to Know for Better Recovery If you’re a woman in your 30s, 40s, or beyond and struggling with slower recovery, increased soreness, or age-related muscle loss, you’re not alone. Hormonal shifts, especially during perimenopause and menopause, change the way your body repairs itself. What if one
Weighted Vests for Weight-Loss Maintenance: What the Science Really Says Losing body fat is hard. Keeping it off long-term? For many people, that’s even harder. Our bodies are designed to resist fat loss. When fat stores decline, the body interprets it as a survival threat. Hormones and neural signals kick in to ramp up appetite,
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From the First Steps to Full Return: ACL Recovery at APEX PWR For athletes, few injuries are as daunting as an ACL tear. The road back can feel overwhelming, from the initial pain and swelling to the long months of physical therapy and training required to return to sport. At APEX PWR in Tigard, Oregon,
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Why Muscle Matters for Women: Strength Training Could Save Your Life “70% of hip fractures happen in women. The minute you break your hip, you have a 30% chance of dying and a 50% chance of never going home again.” — Dr. Vonda Wright These statistics are alarming, but they highlight a truth that women’s
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The Truth About Low-Calorie Bagels: What You Really Need to Know APEX PWR | Nutrition Nook By The APEX Team | Featuring Jennie, APEX Nutrition Coach | Tigard, Oregon | Serving Portland, Beaverton, Lake Oswego, Tualatin, West Linn & Hillsboro Key Takeaways Bagels advertised at 70–80 calories often use “net carb” math that subtracts fiber
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From Surgery to the Court: Jasmine’s ACL + Meniscus Recovery with Athlete Physical Therapy in Tigard, Oregon At APEX PWR in Tigard, Oregon, we specialize in athlete physical therapy that’s built around sports-specific recovery. One of our standout stories comes from Jasmine Broberg, captain of the volleyball team at Clackamas Community College and a proud
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
