Creatine Builds More Than Muscle When people hear “creatine,” they picture barbells, protein shakes, and powerlifting PRs. The connection makes sense, creatine has long been a favorite for strength and hypertrophy. But that’s only part of the story. Creatine supports explosive athletes, endurance-minded grinders, sharp thinkers, and aging adults who care about staying strong, clear-headed, […]
Summer Skin Health Starts from Within As the sun shines brighter and summer activities ramp up, many of us start to focus more on skincare. But while SPF and hydration are important, your best skin defense and glow might come from what you put in your body — not just on it. That’s where Thorne’s
Why Motivation Alone Isn’t Enough This week inside the Nutrition Nook, we tackled a belief that keeps people stuck in the start-and-stop cycle of dieting: “I just need to be more motivated.” If that sounds familiar, you’re not alone. But here’s the truth backed by science and behavior psychology: Motivation isn’t the key to long-term
Can Strength Training Reverse Bone Density Loss? A Study Says Yes. For years, the prevailing belief in medicine and fitness has been that bone density loss is irreversible, especially in older women. You could slow the loss—maybe—but rebuilding it? That was considered impossible. Until now. In a remarkable study shared by longevity expert Dr. Peter
Can Strength Training Reverse Bone Density Loss? A Study Says Yes. Read More »
The Sneaky Calories You’re Missing That Could Be Holding Back Your Weight Loss Goals If you’re eating well, but your results just aren’t showing, there could be hidden calories creeping into your daily routine without you even realizing it. Sometimes, it’s the smallest things—like how you’re using olive oil, grabbing a handful of chips, or
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Why Strength Training Helps Volleyball Athletes Spike Their Potential—At Any Age If you caught Part One of our Youth Strength Training Series, you already know that kids as young as 6–8 can safely begin strength training—when it’s supervised, well-coached, and developmentally appropriate. Now, in Part Two, we’re focusing on a popular youth sport in the
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Unlocking Longevity: The Power of DEXA Scans and VO₂ Max Assessments At APEX PWR, we believe longevity isn’t something that happens to you — it’s something you can shape with the right tools, knowledge, and support. And we’re not alone in this belief. Dr. Peter Attia, a leader in the field of longevity, is a
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Dr. Kevin Le, DPT at APEX PWR in Tigard, OR: Physical Therapist During the Week, Triathlete Competitor on the Weekends This past weekend, Dr. Kevin Le, DPT, and his partner Batya Beard, both brought home 1st place finishes at their most recent triathlon — and we couldn’t be more proud. Their performance is proof that
A Nutritionist’s Guide to Choosing a Protein Bar People are becoming increasingly aware of the body’s need for adequate protein intake. In today’s fast-paced world, protein bars can be a convenient solution to bridge the gap between meals or support post-workout recovery. But with hundreds of options lining store shelves — many of them packed
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It’s More Than Physical Therapy at APEX PWR in Tigard, OR When most people think of physical therapy, they imagine stretching bands, post-surgery exercises, and basic injury recovery in a small room or even just laying on a table. And while those are certainly pieces of the puzzle for some cases, at APEX PWR in
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
