Supplement Spotlight: Managing Stress with Science-Backed Solutions Stress is an unavoidable part of life, but when left unmanaged, it can negatively impact weight loss, performance, and sleep. Chronic stress raises cortisol levels, leading to fat retention, poor recovery, and restless nights. If you’ve been struggling with stress, we’ll cover how it affects your body, ways […]
Using Plyometrics & The APEX PWR Approach to Sports Physical Therapy in Tigard, OR At APEX PWR, our sports physical therapy team in Tigard, Oregon, is dedicated to helping athletes of all levels return to their peak performance. For those that have jumping, explosiveness and/or power involved in their sport, we like to add in
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Maximize Your Health: How to Get the Most from Your Thorne Multi-Vitamin (25% Off for Life!) Let’s be real—taking a multi-vitamin can sometimes feel like you’re just making expensive pee. 💸🚽 But that’s a common misconception. The truth is, not all vitamins are created equal. If you’re using a low-quality grocery store multi, your body
The Silent Epidemic: Why Physical Inactivity is a Disease At APEX PWR, we believe that movement is medicine. But what if we told you that physical inactivity is not just a bad habit—it’s a disease? In fact, the World Health Organization (WHO) recognizes physical inactivity as the fourth leading risk factor for global mortality (source).
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Creatine for Women: More Than Just a Performance Supplement Alright ladies, buckle up—because we finally have the first major paper on creatine and its benefits for women. For years, creatine has been widely recognized for its role in boosting exercise performance and strength. But this recent review sheds light on something even more important: Creatine
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Joel Embiid & Meniscus Physical Therapy in Tigard, Oregon The Joel Embiid Lesson: Why Meniscus Injuries Need Proper Rehab Philadelphia 76ers superstar Joel Embiid has made headlines again—not for his dominance on the court, but for his decision to sit out the remainder of the 2025 season due to lingering knee issues. Embiid originally suffered
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Why Meal Timing Matters More Than You Think Is When You Eat Just as Important as What You Eat? We’ve all heard that what you eat plays a huge role in your metabolism, energy levels, and weight management—but have you ever considered that when you eat could be just as crucial? New research suggests that
Workout While Pregnant = Muscly Babies?! 🤯 APEX PWR Explains the Science Behind Pregnancy & Strength Training We all know exercise is good for you—but did you know that working out during pregnancy might actually impact your baby’s muscle development? Studies suggest that when moms stay active—especially by lifting weights—their babies are born with more
The Power of Melatonin What is Melatonin? Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles. Secreted by the pineal gland in response to darkness, melatonin signals to your body that it’s time to wind down and rest. However, various factors can disrupt melatonin production, making it harder to fall
Thorne Advanced Testosterone Support – Get 25% Off for Life with APEX PWR When it comes to optimizing testosterone levels, high-quality supplementation can make a significant difference. Whether you’re an athlete, fitness enthusiast, or simply looking to maintain energy, strength, and vitality, Thorne’s Advanced Testosterone Support is a premium supplement designed to support healthy testosterone
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
