Why Everyone Should Get an Annual VO₂ Max Test: A Rising Call for Action As we age, maintaining and monitoring our health becomes increasingly important. One critical—but often overlooked—component of overall health is cardiorespiratory fitness (CRF), which reflects the body’s ability to deliver and utilize oxygen during exercise. A key metric for assessing CRF is […]

A Game-Changer for Endurance Athletes: Strength Training Endurance athletes often focus their training on logging miles in their specific sport—whether it’s swimming, cycling, or running. While this specificity is crucial, there’s one component that’s often overlooked but can make a huge impact: strength training. At APEX Performance Wellness & Rehab in Tigard, Oregon, we understand

Supplement Spotlight: Curcumin Phytosome (Formerly Meriva®) If you’re looking for a natural way to support joint health, reduce inflammation, and enhance recovery, Curcumin Phytosome, a product from Thorne Health, might be the supplement for you. Backed by extensive clinical research, this product (formerly known as Meriva®) is the most studied curcumin supplement on the market,

Collagen Peptides: The 5 Most Common Types of Collagen for Healthy Aging Aging is a beautiful process that tells the story of your life. Every year brings wisdom, experiences, and, yes—wrinkles, fine lines, and gray hairs. At APEX Performance Wellness & Rehab (APEX PWR), we believe in embracing aging while taking proactive steps to stay

The Benefits of Lactate Testing for Everyday Athletes https://youtu.be/pmRBftO83zQ When people hear “lactate testing,” they often think of elite athletes fine-tuning their training to shave seconds off their race times. However, lactate testing isn’t just for professionals. It can be a game-changer for recreational athletes and anyone looking to get the most out of their