7 Hip Mobility and Strength Exercises for Skiers The APEX team is full of skiers (and a few snowboarders), and we’re here to help you make the most of your time on the slopes. Whether you’re carving turns, hitting moguls, or tackling backcountry runs, your hip strength and mobility are a critical part of skiing […]
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Nutrition for Women: Fueling Your Fitness Goals Coach Adela (Wellness Specialist & Pregnancy + Postpartum Personal Trainer) & Coach Shelby (Wellness Specialist & Nutrition Coach) teamed up to bring some insight for women around nutrition since it’s a hot topic around this time of the year. Fueling your body with the right nutrients is essential
Speed Training Is More Than Just Running Sprints When most people think about speed training, they envision athletes sprinting down a track, focusing solely on straight-line speed. While straight ahead sprinting is undoubtedly a crucial component of developing speed, it’s only part of the equation. True speed training is about creating well-rounded athletes who are
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ACL Surgery Recovery: Redefined & Reimagined at APEX PWR in Tigard, Oregon Nobody is excited when they hear the news, “you have a torn ACL and need surgery”. The rehab for an ACL tear is a long journey to make it back to full speed and strength. While the injury itself isn’t pleasant, our team
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The Importance of Core Stability During Pregnancy Pregnancy is an exciting journey, but it can also bring physical challenges as your body undergoes dramatic changes. One of the most effective ways to address these challenges is by focusing on core stability in your workout routine. At APEX PWR in the Portland, Oregon metro area, we
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The news some of you have been waiting for is FINALLY HERE! We have two major announcements for our Rehab department, both helping us expand on our mission to create healthier communities by helping people Champion Their Body. First and foremost, we’re so excited to announce a partnership with Aetna to be an in-network provider.
Apex proudly hosted their first continuing education course for physical therapists on June 26th. The Owens Recovery Science group taught their Blood Flow Restriction (BFR) certification course. BFR is an exciting tool in physical therapy and strength training that has increased in popularity in the last decade. BFR works by using a tourniquet system to
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
