APEX TEAM

Hydration Myths, Electrolyte Facts — What You Really Need to Know This Summer

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Hydration Myths, Electrolyte Facts — What You Really Need to Know This Summer When it comes to hydration, everyone thinks they’ve got it handled. Drink more water, grab a sports drink, and you’re good, right? Not exactly. With warmer weather, more intense training, and busy summer schedules, proper hydration becomes even more critical — not […]

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Your Summer Supplement Stack — Save 25% on All Thorne Products

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Your Summer Supplement Stack — Save 25% on All Thorne Products With the weather warming up and outdoor workouts ramping up across Oregon and beyond, your recovery strategy becomes more important than ever. Whether you’re hiking in Forest Park, hitting the track, grinding through baseball tournaments, or just trying to stay consistent in the gym

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After the Nutrition Challenge, Muscle, Alcohol & More Nutritionist Insights for Lasting Results

Nutrition Nook / By

After the Nutrition Challenge, Muscle, Alcohol & More Nutritionist Insights for Lasting Results When we first put out the “12 Week Nutrition Challenge”, we HATED the term “challenge” and the idea that it’s only “12 weeks”. Both our lead nutritionist, Jennie Carolan, MS, and the rest of the APEX Team are here to help people

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Steph Curry’s Hamstring Rehab vs. Yours: What Everyday Athletes Need to Know

Physical Therapy Feature / By

Steph Curry’s Hamstring Rehab vs. Yours: What Everyday Athletes Need to Know When Steph Curry suffered a hamstring strain last week in the 2025 playoffs, the basketball world held its breath. Could one of the game’s greatest shooters recover in time to continue the Warriors’s playoff run? While Curry is still sidelined and undergoing hamstring

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Small Bites, Big Impact: The Cookie Story That Changed the Way I Track Calories

Nutrition Nook / By

Small Bites, Big Impact: The Cookie Story That Changed the Way I Track Calories Story time from our nutritionist, Jennie Carolan. This week, I took my family to a local bakery — a small, joyful outing filled with the smell of fresh cookies and sweet nostalgia. I bought a big, decadent cookie and, like many

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Thorne Magnesium — Clean, Travel-Friendly Recovery Support

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Thorne Magnesium — Clean, Travel-Friendly Recovery Support In the world of wellness, gadgets and trendy supplements often steal the spotlight. But when it comes to supporting sleep, muscle recovery, and stress management — one mineral stands above the rest: magnesium. And now, Thorne has made it easier than ever to take this essential nutrient anywhere.

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Arm Care for Baseball — Pitching Smarter to Stay in the Game

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Arm Care for Baseball — Pitching Smarter to Stay in the Game When it comes to youth baseball, there’s one word that keeps coming up: arm care. With young athletes playing longer seasons and competing across multiple leagues, it’s never been more important to monitor throwing volume, recovery, and injury risk. That’s why APEX PWR’s

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