When Should You Take Supplements? (Stop Wasting Your Money) If you’re investing in high-quality supplements, the last thing you want to do is waste them. At APEX PWR, we regularly recommend supplements to adults to help them fill in the gaps with their nutrition, from vitamin D and magnesium to protein and creatine. But here’s […]
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Stop Chasing Weight. Chase What Your Weight Is Made Of. We know weight loss goals are one of the most popular out there, and they can be good, but you can also miss the bigger picture. Some people get infatuated with chasing “skinny” and forget about “strong”. This week, we focus on weight loss goals
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Training Reduces Injury Risk: Why Strength Training Is Essential for Youth Athletes Injury prevention is one of the biggest concerns for youth athletes, parents, and coaches. While warm-ups, stretching, and agility drills all play a role, research continues to show that strength training is the most effective tool for reducing injury risk. A 2024 systematic
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Why Strength Training Is Non-Negotiable for Women and How to Start the Right Way For decades, women were told to prioritize cardio, lighter weights, and “not bulking up.” We now know that advice was not just outdated, it was harmful. Strength training is one of the most powerful tools women have for long-term health, confidence,
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Stop Starting Over: Building Nutrition Habits That Actually Last One of the most common things we hear from people starting nutrition coaching is this: “I just want something I can stick with.” Not a reset.Not another clean slate.Not another round of starting over on Monday. Just something that works in real life. When Food Controls
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Sitting Isn’t Killing You. Not Exercising Is. Most people, especially those working in corporate America or spending long hours at a desk, have heard the phrase “sitting is the new smoking.” It is catchy. It is alarming. And it is only part of the story. While sitting for long stretches with little movement is not
Why Every Woman in Her 40s Should Be Lifting Weights for Longevity Strength training is not about aesthetics, intimidation, or chasing a younger body. For women in their 40s and beyond, muscle is one of the most powerful tools for longevity, independence, and metabolic health. Yet many women are still told to focus on cardio,
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Meet the New Thorne Liquid Vitamin D: Improved Design, Precise Dosing, and Plant Based Support Vitamin D is one of the most commonly recommended supplements for immune health, bone strength, and overall wellness. Yet many people struggle with inconsistent dosing, poor absorption, or supplement formats that are simply inconvenient to use. Thorne listened to customer
Test, Don’t Guess: How Speed Testing Drives Smarter Speed and Strength Training Speed is one of the most valuable athletic qualities, yet it is also one of the most commonly trained without objective data. Athletes are often told to sprint faster, lift heavier, or run harder without knowing whether the training is actually improving performance.
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What Food Adds 33 Minutes to Your Life? Science Backed Nutrition for Longevity APEX PWR | Lessons in Longevity By The APEX Team | Tigard, Oregon | Serving Portland, Beaverton, Lake Oswego, Tualatin, West Linn & Hillsboro | Updated June 2026 Key Takeaways The “minutes of life” idea comes from a real study: a 2021
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
