APEX TEAM, Author at Apex PWR

Raising the Standard for Youth Athlete Development in Portland, Oregon

Raising the Standard for Youth Athlete Development in Portland, Oregon Youth sports are louder, faster, and more competitive than ever. This isn’t just in Portland, Oregon, and it’s not isolated to one sport. More tournaments. More showcases. More pressure to specialize early and chase short-term results. But the data tells a different story. The athletes […]

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Hyrox Training in Portland Oregon

Endurance Extras / By APEX TEAM

Hyrox Training in Portland Oregon Prepare for Hyrox races at APEX PWR in Portland, Oregon with Dr. Kevin Le, DPT! Hyrox has become one of the fastest growing competitive fitness events in the world, but it can be tough for athletes in Portland, OR, to find a place that has everything needed to prepare. But

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Rest Easy All Night Long with NEW Deep Sleep Complex by Thorne

Supplement Spotlight / By APEX TEAM

Rest Easy All Night Long with NEW Deep Sleep Complex by Thorne Sleep is not just downtime. It is recovery, restoration, and reset. If you have been tossing and turning, struggling to fall asleep or waking up feeling groggy, the new Deep Sleep Complex from Thorne might be exactly what you need. This all natural,

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The Uncomfortable Truth About Longevity: Why Real Health Still Requires Real Work

Lessons in Longevity / By APEX TEAM

The Uncomfortable Truth About Longevity: Why Real Health Still Requires Real Work The wellness industry is booming. Boutique gyms, designer kettlebells, recovery tools, cold plunges, peptide protocols, and wellness retreats are everywhere. Innovation is growing rapidly and people have more access to wellness resources than ever. But underneath all of that is a simple scientific

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Why Immunity Drops in Winter

Nutrition Nook / By APEX TEAM

Why Immunity Drops in Winter Our nutritionist, Jennie Carolan, Masters in Food Science & Nutrition, recently shared a guide to the winter season for those in the 12 Week Nutrition Challenge. She always packs powerful and insightful information into each week, so we wanted to share this one with everyone so you can thrive this

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Why Some Women Stay Consistent for Life: What the Research Really Shows About Motivation, Movement, and Mental Peace

Female Fitness / By APEX TEAM

Why Some Women Stay Consistent for Life: What the Research Really Shows About Motivation, Movement, and Mental Peace For decades, we were told that women needed more motivation, more willpower, or more discipline to stay consistent with exercise. Yet the research never supported that belief. In fact, when behavior scientists began studying long-term exercise adherence

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Find Your Calm Again: How Thorne Ashwagandha Helps You Reset in a Fast-Paced World

Supplement Spotlight / By APEX TEAM

Find Your Calm Again: How Thorne Ashwagandha Helps You Reset in a Fast-Paced World While the world rushes ahead, take a breath. Your calm does not wait for convenience. It starts here: Thorne Ashwagandha. Every one of us lives in a fast-moving environment. Work deadlines stack up, family responsibilities grow, and the constant noise of

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Lifting Weights Literally Changes Your Biology: Why Strength Training Is the Ultimate Anti-Aging Tool

Athlete Angle / By APEX TEAM

Lifting Weights Literally Changes Your Biology: Why Strength Training Is the Ultimate Anti-Aging Tool A recent viral social media post did an excellent job at highlighting the underlying benefits of strength training. Most people think of strength training as a way to “get toned” or “lose weight.” But the real magic runs far deeper. Lifting

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Female Fitness and Lessons in Longevity: What Women Need to Stop Doing to Age Well

Female Fitness / By APEX TEAM

Women age well by exercising regularly to stay strong, flexible, and protect bone health for an active, independent life. Aging well as a woman requires intention, strength, and a willingness to challenge old fitness myths. Few people communicate this better than Dr. Tyna Moore, ND, whose work continues to empower women to take ownership of

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Visceral Fat: The Hidden Driver of Inflammation, Aging, and Energy Decline

Lessons in Longevity / By APEX TEAM

Visceral Fat: The Hidden Driver of Inflammation, Aging, and Energy Decline Visceral fat is more than just extra weight, it’s one of the most active and dangerous tissues in the human body. Unlike subcutaneous fat, which sits under the skin, visceral fat surrounds vital organs like the liver, pancreas, and intestines. It acts like an

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APEX TEAM