APEX TEAM, Author at Apex PWR

Strong Legs, Strong Mind: How Lower-Body Strength Protects Long-Term Health

Strong Legs, Strong Mind: How Lower-Body Strength Protects Long-Term Health At APEX Performance Wellness & Rehab, we often say strength is more than muscle, it’s medicine. New research continues to reinforce that statement, showing that leg strength and muscle size are key predictors of brain health, metabolic function, and even lifespan. From dementia and Parkinson’s […]

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Push Past Your Limits with Thorne Creatine + BCAAs: A New Product to Train, Recover, and Perform

Supplement Spotlight / By APEX TEAM

Push Past Your Limits with Thorne Creatine + BCAAs: A New Product to Train, Recover, and Perform At APEX Performance Wellness & Rehab in Tigard, Oregon, we’re always looking for ways to help athletes, professionals, and everyday movers train smarter and recover faster. That’s why we’re excited to highlight a new product from our partners

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Is a Personal Trainer Actually Worth It?

Athlete Angle / By APEX TEAM

Is a Personal Trainer Actually Worth It? If you’ve ever walked into a gym and wondered whether hiring a personal trainer is really worth it, you’re not alone. Many people debate between going solo or investing in a trainer, especially when time and money are on the line. But here’s the truth: the right personal

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How to Know If You Have Nutritional Deficiencies: Signs, Testing, and Next Steps

Nutrition Nook / By APEX TEAM

How to Know If You Have Nutritional Deficiencies: Signs, Testing, and Next Steps Most people think they’re eating “healthy enough.” But even with a balanced diet, nutritional deficiencies are surprisingly common and can quietly affect your energy, mood, performance, and long-term health. Whether you’re an athlete, executive, or busy parent, understanding your body’s nutrient status

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Pregnancy and Exercise: Why “Take It Easy” Is Outdated Advice

Female Fitness / By APEX TEAM

Pregnancy and Exercise: Why “Take It Easy” Is Outdated Advice At APEX PWR in Tigard, OR, we see it all the time: well-meaning people telling pregnant women to “take it easy” and avoid challenging exercise. “The uncomfortable truth is that this outdated mindset is robbing mothers and babies of life-changing health benefits.” Dr. Nick, MD,

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Knee Pain When Running: Causes, Treatment, and Prevention in Tigard, OR

Endurance Extras / By APEX TEAM

Knee Pain When Running: Causes, Treatment, and Prevention in Tigard, OR Knee pain is one of the most common complaints among runners. Sometimes it feels like a dull ache under the kneecap. Other times it shows up as sharp pain on the outside or front of the knee. If you’ve ever asked yourself, “Why do

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How to Treat Shin Splints: Causes, Prevention, and Treatment Options

Endurance Extras / By APEX TEAM

How to Treat Shin Splints: Causes, Prevention, and Treatment Options Shin splints (also called medial tibial stress syndrome) are one of the most common injuries in runners, athletes, and even recreational walkers. They show up as a dull, aching pain along the front or inside of the shinbone and can derail your training goals if

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Why Losing Just 10 Pounds Can Improve Your Knee Health – More Than Physical Therapy in Tigard, OR

Physical Therapy Feature / By APEX TEAM

Why Losing Just 10 Pounds Can Improve Your Knee Health – More Than Physical Therapy in Tigard, OR One of the most common issues we see at APEX PWR in Tigard, OR is knee pain. Whether it comes from arthritis, overuse, a past or current injury, or simply the daily strain of carrying extra weight,

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Smoking vs. Not Lifting Weights: Which is Worse for Your Health?

Lessons in Longevity / By APEX TEAM

Smoking vs. Not Lifting Weights: Which is Worse for Your Health? Everyone knows smoking is bad for your health. It is linked to cancer, heart disease, lung damage, and an overall shorter lifespan. The average smoker will lose 7 to 10 years of life because of the habit. But here is the shocking truth: research

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Protein Deficiency: The Hidden Factor Wrecking Women’s Hormones

Female Fitness / By APEX TEAM

Protein Deficiency: The Hidden Factor Wrecking Women’s Hormones When women think about hormone health, they often focus on stress, sleep, or menopause symptoms. While those play a role, one of the most overlooked lifestyle factors disrupting women’s hormones is chronic protein deficiency. At APEX Performance Wellness & Rehab in Tigard, Oregon, we work with women

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APEX TEAM