Boost Your Immune System This Winter Winter often brings more than just cold weather—it can also bring an uptick in sickness. At APEX Performance Wellness & Rehab, we’re committed to helping you feel your best year-round. Your immune system is your first line of defense against illness, and with the right lifestyle habits and nutrients, […]
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Meniscus Tears: Why Surgery and Rehab Are No Joke When people hear about a meniscus injury, the response is often, “Oh, you’re lucky, at least it’s not your ACL.” But here’s the truth: a meniscus tear—and the rehab that follows surgery—is no small matter. While it may not have the notoriety of an ACL injury,
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Thrive in 2025: Building Sustainable Fitness Habits with Coach Adela Hey ladies (and everyone else, too)! While this series is dedicated to Female Fitness, the tips in this article are universally helpful. With the New Year in full swing, it’s the perfect time to focus on building simple, sustainable habits that can transform your health
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Why You Can’t Compare Your Injury to Someone Else’s It’s natural to draw comparisons when dealing with an injury, especially when you hear about professional athletes battling something similar. But here’s the reality: just because two injuries are called the same thing doesn’t mean they are the same. A perfect example comes from the NBA,
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Lactate Testing – Understanding Your Fitness And Physiology Lactate Testing: A Comprehensive Overview Lactate testing is a powerful tool for athletes and fitness enthusiasts aiming to fine-tune their training and performance. This measures the concentration of lactate in your blood during exercise, offering valuable insights into your body’s energy production. Specifically, lactate testing reveals whether
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The Power of Amino Acids: A Key to Performance and Recovery When it comes to health, fitness, and overall well-being, amino acids often take center stage. These essential building blocks of protein play a critical role in muscle repair, energy production, and immune function. Whether you’re a weekend warrior, a seasoned athlete, or someone looking
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How to Help Your Volleyball Athlete Improve Their Vertical Jump For volleyball athletes, a powerful vertical jump is essential for dominating the court—whether it’s spiking, blocking, or serving. If you’re a parent looking to give your child an edge, strength training is the cornerstone of developing an explosive jump. At APEX Performance Wellness & Rehab,
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A Guide to Sprained Ankles for Athletes Basketball season is here. So is club volleyball and soccer. So let’s touch on one of the most common injuries these athletes experience – sprained ankles. Our team of sports physical therapists huddled up to breakdown all the info you need to know about ankle sprains, what all
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From Pregnancy to Fitness: How to Transition Back to Your Routine Post-Birth Transitioning back to a regular fitness routine after childbirth can feel overwhelming. With so many changes in your body, energy levels, and lifestyle, it’s important to approach postpartum fitness with patience and care. Whether you’re an experienced athlete or someone just starting out,
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Unlocking Performance Potential Through Testing at APEX PWR At Apex PWR, we believe that understanding our athletes on a deeper level is the cornerstone of effective training. That’s why athlete testing is an integral part of what we do. Even if athletes aren’t recovering from an injury or surgery, we seek to gather additional insights
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7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
