The Foundation of Sustainable Health & Weight Loss In a world filled with celebrity-endorsed diets, trendy supplements, and quick-fix weight loss remedies, it’s easy to feel overwhelmed. But the truth is, the foundation of healthy living and sustainable weight loss doesn’t come from fad diets—it comes from consistent habits built over time. At APEX PWR, […]
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The Importance of Speed Training for Youth Athletes in Tigard, Oregon Speed is a game-changer in youth sports. Whether your child plays soccer, basketball, football, baseball, or any other sport, their ability to accelerate, change direction quickly, and reach top-end speed can separate them from the competition. At APEX PWR, we specialize in youth speed
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Why Aging Women NEED to Lift Weights—And How APEX PWR Can Help Aging is inevitable, but losing strength, confidence, and vitality doesn’t have to be. Many women over 50 struggle with bone loss, muscle weakness, and metabolic issues—many of which could be prevented or improved with one simple addition to their routine: strength training. At
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Can Exercise Help with First Trimester Nausea? Here’s What the Research (and Our Expert) Says Pregnancy is an exciting journey, but for many women, the first trimester brings challenges like nausea and morning sickness. If you’re feeling queasy and wondering if working out could help, research—and our own Coach Adela—suggests that movement can help be
Why Prenatal Supplements Are Essential Before, During, and After Pregnancy Pregnancy is a transformative journey that places unique demands on a woman’s body. Ensuring optimal nutrition is crucial not only for the health of the mother but also for the baby’s development. Prenatal vitamins and prenatal supplements play a vital role in filling nutritional gaps,
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Are Balance Exercises a Waste of Time for Ankle Stability? Balance training is often associated with ankle stability, leading many athletes to use BOSU balls, wobble boards, and foam pads as a primary method to strengthen their ankles. But how effective are these tools in truly improving ankle function? While some unstable surface training can
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Redefining Fitness for Women: Strength Over Skinny At APEX PWR, we believe in empowering women through strength—not dieting, deprivation, or outdated beauty standards. Imagine a world where women are introduced to exercise as a way to build muscle, confidence, and resilience, instead of a tool to just be “thin.” This week’s Female Fitness article features
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Why Only Training in the Off-Season Is Holding You Back Many athletes dedicate their off-season to getting stronger, faster, and more explosive—only to stop all strength and speed training once their season starts. But here’s the reality: if you only train in the off-season, you’re setting yourself up for failure. Imagine spending months building momentum,
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How to Keep Sushi Macro-Friendly 🍣💪 This week’s Nutrition Nook features insights from nutritionist Jennie Carolan. Jennie has her Masters in Food Science & Nutrition, is a full time mom and LOVES helping people build their nutrition gameplan for the goals they’d like to achieve. Enjoy this week’s breakdown from Jennie! At APEX PWR, we
How Much Strength Do You Really Need? Well… how much quality of life would you like? Strength isn’t just about lifting heavy weights—it’s about resilience, independence, and thriving through life – both the daily movement and activity, along with the challenges. The more strength you build, the more freedom and longevity you create for yourself.
7 Proven PWR Moves to help you silence the noise, and streamline success in your health & fitness.
